3 Moves For Terrific Triceps Triceps Pushdown • Using a cable machine, start by standing with a slight bend at the hip. • Grab hold of the handles (your elbows should be at about a 45-degree angle to start, palms facing away from you). • Now push the bar down so that your knuckles are […]
Here is our delicious Dolce Diet Independence Day Menu that’ll keep your fitness progress on track and still let you have all the fun that traditionally is part of the July Fourth weekend celebrations! APPETIZER BLT Kale Dip Ingredients • 1 pound of turkey bacon, cooked and crumbled • 4 large kale leaves • 2 […]
Here is our delicious Dolce Diet Independence Day Menu that’ll keep your fitness progress on track and still let you have all the fun that traditionally is part of the July Fourth weekend celebrations! APPETIZER BLT Kale Dip Ingredients • 1 pound of turkey bacon, cooked and crumbled • 4 large kale leaves • 2 […]
The Mike Dolce Show – A Fitness Podcast Meet our newest team members, head strength coach Ridge Kiley and Dolce Dietitian Nicole Kiley! Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the […]
The Mike Dolce Show – A Fitness Podcast Brandy is back on the show after a long hiatus. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet […]
Do-Anywhere Exercises These bodyweight movements target specific muscle groups without the use of equipment. 1) Quads • Lunges (walking, in-place, jumping) • High knees • Burpees 2) Glutes • Air squats • Donkey kicks • Glute bridge • Jumping knee tucks 3) Triceps • Close-grip push-ups (hands under armpits, elbows pointed back) • Dips (use […]
Father’s Day “Manly” Menu Father’s Day is almost here. Sure you got Dad gifts, but what’s on the menu for the big day? Our hearty & healthy Dolce Diet Father’s Day menu’s got you covered! Appetizer Red and Green Bell Pepper Bites Low-fat and low-sodium! Serves 2-4 Ingredients: 1 medium green bell pepper 1 medium […]
Welcome Ridge Kiley! LAS VEGAS, NV – The Dolce Diet is excited to announce Certified Strength & Conditioning Specialist Ridge Kiley has joined our team. Ridge has a strong passion to spread knowledge about living a healthy lifestyle through the Dolce Diet principles. He has experience working with all ages and levels of fitness and […]
Welcome Nicole Kiley! LAS VEGAS, NV – The Dolce Diet is thrilled to announce the addition of Registered Dietitian Nicole Kiley, MSc, RD. Nicole first became interested in dietetics after learning how nutrition impacts athletic performance. Having experienced the effects of misinformation first-hand, Nicole made it her mission to debunk nutrition myths and serve as […]
Slow Cooker Appetizers by Samantha Coogan, MS, RDN, LD Balsamic Brussels Sprouts Ingredients • ½ cup balsamic vinegar • 2 tbsp. coconut sugar, packed • 2 lbs. Brussels sprouts, trimmed and halved • 2 tbsp. grapeseed oil • Kosher salt and freshly ground black pepper • 2 tbsp. grass-fed butter, cut into cubes • ¼ […]
DOLCE LIFESTYLE: 7 Moves to Roll Away the Pain by Samantha Coogan, MS, RDN, LD When we go hard in the gym, we tend to pay a small price for doing so in muscle soreness. For me, soreness is almost a good feeling because it’s a way for me to prove to myself that I […]
Even if you’re already packing an alphabet’s worth of vitamins and minerals into your daily meals, you might still worry that you’re not taking in enough of the nutritional right stuff — especially if your appetite hasn’t quite gotten up to speed just yet. Enter these “nutritional superstars” — pregnancy power foods that pack plenty […]
DOLCE LIFESTYLE: 3 Active Rest Day Workout Ideas by Samantha Coogan, MS, RDN, LD We all know that rest is part of the program. If you’re very active, it can be tough to force yourself to take it easy. Luckily, a rest day doesn’t have to consist of doing absolutely nothing. In fact, active rest […]
Foods that Can Help Lower Your Cholesterol According to the Center for Disease Control (CDC), 1 out of 3 Americans has high cholesterol. High cholesterol can be hereditary, but it can also be largely caused by diet and lifestyle choices, such as smoking. Here are some foods that can potentially help lower cholesterol levels, which […]
Aaron Nance went from 205 lbs to 178 lbs in just over two months. Here’s his story: My story is actually kind of similar to Mike’s. I started out 205lbs trying to be as strong as possible not caring what I ate to gain the strength. I just wanted to be strong. I achieved a […]
DOLCE LIFESTYLE: 3 Unique Back to School Lunch Ideas by Samantha Coogan, MS, RDN, LD It’s back-to-school time once again! Before you know it, kids will be bored of the same old lunches. Here are some healthy school lunch ideas to keep in mind! Sandwich Sushi Ingredients • Inner ingredients of choice (you can choose […]
DOLCE DIET LIFESTYLE: 3 (Droolworthy) Slow Cooker Dog Food Recipes by Samantha Coogan, MS, RDN, LD We love our furballs as if they were our own children, and take care of them as such (just ask Zoey Dolce!). Below are some homemade dog food recipes your dogs will drool over! These recipes avoid all the […]
The Mike Dolce Show Fitness Podcast In this special episode, you get to be a fly on the wall during dinner at Thiago “Pitbull” Alves’ house where Mike whipped up some Power Pasta and the conversation is flowing freely. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts […]
SLEEP MORE TO LOSE WEIGHT! by Mike Dolce “Even a soul submerged in sleep is hard at work.” ― Heraclitus, 530 BCE Hi guys! I’m sitting on a plane, flying over the Nevada desert on my way home from an amazing two-day seminar I conducted for a private group in Southern California. We actually spent […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
