Father’s Day “Manly” Menu Father’s Day is almost here. Sure you got Dad gifts, but what’s on the menu for the big day? Our hearty & healthy Dolce Diet Father’s Day menu’s got you covered! Appetizer Red and Green Bell Pepper Bites Low-fat and low-sodium! Serves 2-4 Ingredients: 1 medium green bell pepper 1 medium […]
Welcome Ridge Kiley! LAS VEGAS, NV – The Dolce Diet is excited to announce Certified Strength & Conditioning Specialist Ridge Kiley has joined our team. Ridge has a strong passion to spread knowledge about living a healthy lifestyle through the Dolce Diet principles. He has experience working with all ages and levels of fitness and […]
Welcome Nicole Kiley! LAS VEGAS, NV – The Dolce Diet is thrilled to announce the addition of Registered Dietitian Nicole Kiley, MSc, RD. Nicole first became interested in dietetics after learning how nutrition impacts athletic performance. Having experienced the effects of misinformation first-hand, Nicole made it her mission to debunk nutrition myths and serve as […]
Slow Cooker Appetizers by Samantha Coogan, MS, RDN, LD Balsamic Brussels Sprouts Ingredients • ½ cup balsamic vinegar • 2 tbsp. coconut sugar, packed • 2 lbs. Brussels sprouts, trimmed and halved • 2 tbsp. grapeseed oil • Kosher salt and freshly ground black pepper • 2 tbsp. grass-fed butter, cut into cubes • ¼ […]
3 Slow Cooker Soup Recipes by Samantha Coogan, MS, RDN, LD Black Bean Soup Ingredients • 2 cups or 1 pound dried black beans, soaked overnight and rinsed • 1 (14.5 ounce) can crushed fire roasted tomatoes • 1 bell pepper, cored and diced • 2 jalapenos, cored and diced • 1 yellow onion, diced […]
The Mike Dolce Show – A Fitness Podcast Mike speaks with Dolce Diet Coaches Mark Nendick & Kenny Sheafer. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce […]
Workout Motivation! by Samantha Coogan, MS, RDN, LD You won’t regret this workout, I promise. You will regret the workout you didn’t do. You’ll feel more refreshed than after a triple shot of espresso. Your workout doesn’t have to be long, just effective. A good sweat will do wonders for your state-of-mind. You can watch […]
These 4 Yoga Moves Can Improve Your Sleep by Samantha Coogan, MS, RDN, LD Meditation Pose • Position yourself comfortably on your bed. • Cross your legs (playground position) and lengthen your spine. • Keep your shoulders pressed downward toward the bed. • Place your hands at your knees and breathe deeply and slowly. The […]
20-Minute Meals by Samantha Coogan, MS, RDN, LD Black Bean Soup Ingredients • 3 (15 oz) cans organic black beans, with liquid • 2.5 cups organic salsa • ½ cup chopped fresh cilantro, loosely packed • 2 tsp. ground cumin • 1 clove garlic, minced • Garnish: more cilantro, shredded cheddar, dollop of Greek yogurt […]
3 Killer Calf Movements by Samantha Coogan, MS, RDN, LD 1) Jump Rope • Try jumping about an inch off the ground and landing on the balls of your feet/toes (stay off your heels). • Also, be sure to stabilize and brace for your landing by having a slight bend in your knees, and this […]
Workout Motivation! by Samantha Coogan, MS, RDN, LD You won’t regret this workout, I promise. You will regret the workout you didn’t do. You’ll feel more refreshed than after a triple shot of espresso. Your workout doesn’t have to be long, just effective. A good sweat will do wonders for your state-of-mind. You can watch […]
4 Simple Stir-Fry Recipes Paprika Chicken, Asparagus, and Sun-Dried Tomato Stir-Fry Serves 4 Ingredients 1/3 cups sun-dried tomatoes 2 Tbsp. avocado oil 1 lb. chicken thighs (boneless, skinless, sliced into thinner strips) ¼ tsp. sea salt ½ tsp. paprika 1 lb. asparagus (ends tripped, cut in half) Instructions 1. Chop sun-dried tomatoes (drained of most […]
Heather Morton @HeatherMorton12 Can’t believe the difference of one week on the @TheDolceDiet I feel amazing. #unbelievable #healthy
DOLCE DIET LIFESTYLE: Christmas Cookie & Brownie Recipes by Samantha Coogan, MS, RDN, LD Get into the spirit of the season with this healthier take on the seasonal sweets! These recipes are sure to please. Thin Mints Ingredients • 1 cup blanched almond flour • 1 tsp. coconut flour • 2 tbsp. cacao powder • […]
The Mike Dolce Show – A Fitness Podcast Mike is joined by Din Thomas live from Goiana, Brazil, for UFC Fight Night Condit Vs. Alves. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. […]
DOLCE LIFESTYLE: 5 Things to Stop Putting in Coffee 1) Artificial Sweeteners • More and more studies are linking artificial sweeteners to impaired glucose metabolism, even though they don’t spike blood sugars upon intake because the body becomes more tolerant to the sweetness levels and increases cravings • Can also destroy gut bacteria (the good […]
The ‘Big 8’ Food Allergies and Alternatives By Meg Pulkrabek MS, RD, LRD Food allergies affect as many as 15 million people in the United States, including 1 in every 13 children. That’s almost 5 percent of Americans, and this number is steadily increasing. A food allergy is a reaction your immune system has when […]
DOLCE LIFESTYLE: 7 Moves to Roll Away the Pain by Samantha Coogan, MS, RDN, LD When we go hard in the gym, we tend to pay a small price for doing so in muscle soreness. For me, soreness is almost a good feeling because it’s a way for me to prove to myself that I […]
Kale Salad With Apples and Cheddar Ingredients • 4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water) • 2 tablespoons coarsely chopped toasted almonds • 1 apple, sweet, like a Fuji, or […]
3 Total Body Kettlebell Moves Kettlebells are becoming very popular, especially with the rise of CrossFit. Kettlebells are a great way to combine cardio and strength training, but be sure to get proper instruction from a trained professional before attempting these moves. There is some skill, timing and patience required, but once you’ve mastered the […]
