DOLCE DIET LIFESTYLE: Ab Exercises to Avoid During Pregnancy by Samantha Coogan, MS, RDN, LD Two out of three pregnant women tend to experience a condition known as Diastasis Recti, which is when the abdominal muscles separate (often seen as that post-baby pooch), but can also be corrected through exercise. It can happen to anyone, […]
DOLCE DIET LIFESTYLE: Post-Workout Mistakes That Keep the Pounds On by Samantha Coogan, MS, RDN, LD Waiting Too Long to Eat Your body has just been through purposeful stress and is in need of recovery and repair. The more you work out, the more muscle you build, which increases your metabolism. Therefore, you need food […]
DOLCE DIET LIFESTYLE: Ankle Building Exercises by Samantha Coogan, MS, RDN, LD Here are some moves that can help strengthen your ankles, prevent injury and allow for better stabilization in your other movements. 1. Walk on the Balls of Your Feet • Helps improve the arch of your foot and strengthens calf muscles. • Start […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce and The Bob explore the concept of Mindfulness. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet […]
DOLCE DIET LIFESTYLE: 3 Vegan Crockpot Recipes by Samantha Coogan, MS, RDN, LD Korean Stir-Fry Ingredients • 2 cups canned chickpeas (added right at the end) • 4 red potatoes • 7 carrots • 1 sweet onion • cooked quinoa (cooked about an hour before serving) Sauce*: • 1 tsp. crushed red pepper • 2 […]
DOLCE DIET LIFESTYLE: Key Nutrients for Optimal Blood Pressure by Samantha Coogan, MS, RDN, LD Sodium • Clearly, sodium plays one of the most vital roles in blood pressure regulation, so it’s crucial to monitor your intake and limit it when possible • Sodium is extremely important for nerve impulse transmissions, so we can’t completely […]
DOLCE DIET LIFESTYLE: 3-Ingredient Desserts by Samantha Coogan, MS, RDN, LD What’s better than dessert? Dessert that’s quick and easy to make! Here are some delicious, 3-ingredient desserts sure to satisfy your sweet tooth. Chocolate Brownies Ingredients • 3 medium bananas • ½ cup smooth almond butter • 2 tbsp. to ¼ cup cacao powder […]
The Mike Dolce Show – A Fitness Podcast Innovator Adam Ross, owner of Exemplar Design, joins Mike Dolce in studio. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The […]
DOLCE DIET LIFESTYLE: 5 Ways to Improve Sleep by Samantha Coogan, MS, RDN, LD Having trouble sleeping often has to do with our daily habits. Here is a list of things to do during the day to help improve your sleep cycle. 1) Sleep in a Dark Room Light doesn’t allow us to fall into […]
How To Target Different Muscle Groups on The Leg Press by Samantha Coogan, MS, RDN, LD We already know the many benefits of working legs. Now, you can really mix up your routine by changing the foot positioning on both the squat and leg press machine. You’ll target different muscle groups and work them in […]
3 Weight Loss Myths You Need to Break Up With By Amber Lowry With warmer months approaching, shedding winter weight is at the top of many people’s priority list. But before you reach for that 100-calorie snack pack or sacrifice hours of your life to the treadmill, let’s bust some weight loss myths perpetuated by […]
Best Biceps Exercises Working biceps is what most gym-goers love to do, so why not maximize those results? The following biceps movements are a departure from the usual gym routine (with the exception of the first one – which is always a good one to incorporate). Barbell Curl • Keep your hands just outside your […]
Artificial vs. Natural Flavors by Samantha Coogan, MS, RDN, LD According to the Code of Federal Regulations, a natural flavor is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable […]
Renowned Strength Coach & BJJ Black Belt Adrian Ramirez joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, […]
by Aaron Fried Dolce Diet Staff Writer Tea has been used for health and healing since ancient times. Now, knowledge of the benefits of those little leaves has spread across the world. There are over 3,000 types of teas, all of which have their own unique appeal. Here are 5 of the most common, along with their […]
DOLCE DIET LIFESTYLE: Food Substitutions Based on Preference or Allergy by Samantha Coogan, MS, RDN, LD These foods carry similar nutrient profiles and can easily be substituted into your diet due to personal preference and/or the presence of an allergy or intolerance. You’ll still get essential vitamins, minerals and other nutrients. Don’t be afraid to […]
DOLCE LIFESTYLE: How to Manage Sweat Loss & Hydration By Sydney Spoon, B.S. Nutrition and Dietetics, Dolce Diet Intern Sweat rate during exercise is individual and influenced by age, genetics, gender, environment, exercise intensity, fitness, and acclimation. The process of evaporation of sweat during exercise cools the body. When an individual is dehydrated, it inhibits […]
Welcome Nicole Kiley! LAS VEGAS, NV – The Dolce Diet is thrilled to announce the addition of Registered Dietitian Nicole Kiley, MSc, RD. Nicole first became interested in dietetics after learning how nutrition impacts athletic performance. Having experienced the effects of misinformation first-hand, Nicole made it her mission to debunk nutrition myths and serve as […]
3 Homemade Salsa Recipes By Mary Spiegelberg Whether you’re hosting a fight night or need an added spin to your salsa game, these salsa recipes are sure to please the taste buds and take both your appetizers and meals to the next level! Mango Lime Salsa Mango has been shown to protect against colon, breast […]
Me vs. the Supermarket by Sara Mae, guest blogger It’s intimidating. We feel it every time we need to restock our family’s pantry. Walking into the grocery store, list in hand, feeling the need to rise above the thumb of the big food companies that are pressing down on every aisle we need to be […]
