Back Blaster by Samantha Coogan, MS, RDN, LD 1. Close-Grip Chin-Ups/Pull-Ups • A chin-up grip makes this movement a little bit easier, but you’ll get even more out of your back, especially your scapula, with a regular pull-up grip. • A narrow grip increases the range of motion and allows for more muscle activation, but […]
4 Ways to Rid Your Life of Negativity by Samantha Coogan, MS, RDN, LD No Gossip You won’t agree with everyone on every issue. They’re called opinions for a reason. Now, just because someone doesn’t see things the same way as you doesn’t give you a right to gossip about them. And definitely don’t start […]
Dolce Diet Summer-Ready Slow Cooker Recipes by Samantha Coogan, MS, RDN, LD Slow Cooker Salmon Ingredients • 1-2 lbs. salmon fillets, skin left on • Salt • Pepper • Spices of choice (optional) • Sliced lemon (optional) • Sliced onions and/or celery (optional) • 1-1 ½ cups water Directions 1. Cut the salmon into pieces. […]
How to Increase Your Deadlift by Samantha Coogan, MS, RDN, LD Focus on Form! There’s no way you’ll ever improve your deadlift without proper technique, like any movement out there. Set up with your feet just about shoulder-width apart. The bar should be touching your shin. Hands should be a thumb’s length away from the […]
The Mike Dolce Show – A Fitness Podcast World’s strongest bodybuilder Stan Efferding & world record setting powerlifter Chris Duffin join Mike in studio to talk training and more! Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top […]
DOLCE DIET LIFESTYLE: Exercise Now for Stronger Muscles in Your Golden Years by Samantha Coogan, MS, RDN, LD A recent NY Times article postulated that more exercise now will improve your muscle activity later on life, promoting longevity. At the cellular level, some studies have shown that athletes who were active at a younger age […]
DOLCE DIET LIFESTYLE: 4-Ingredient Sweet Treats by Samantha Coogan, MS, RDN, LD Protein Brownies Ingredients • 3 overripe bananas • ½ cup almond butter • 2tbsp. to ¼ cup cacao powder • 1-2 scoop The Dolce Whey protein isolate Directions • Preheat oven to 350 degrees. • Grease small cake pan with coconut oil. • […]
DOLCE DIET LIFESTYLE: 3 Alternatives to Traditional Cardio by Samantha Coogan, MS, RDN, LD Traditional cardio activities, such as, running, rowing, and the elliptical machine can become redundant, and let’s be honest, boring if that’s all you do for your cardio. So mix it up! Try out these alternatives, which will get in your high […]
DOLCE DIET LIFESTYLE: 3 Best Moves to Fight Off Cellulite by Samantha Coogan, MS, RDN, LD Plié/Sumo Squat • Stand with your legs out a little wider and point each toe to the opposite walls. • Keep the same posture and technique as a regular squat, but, when you push back up to standing position, […]
Which Nuts Are Nutritionally Best? There are several varieties of nuts out there, and I get asked pretty often which is best. Each variety has different nutritional content to them. This will help determine which variety is best for you. But don’t be afraid to mix it up either! (Note: technically, a peanut is not […]
DOLCE LIFESTYLE: 5 Foods for Your Gut Health by Samantha Coogan, MS, RDN, LD 1. Greek Yogurt • Acts as a probiotic 2. Kimchi • A lot of fermented veggies improve intestinal flora and help boost the immune system 3. Artichokes • Act as prebiotics 4. Dark Chocolate • Some gut bacteria feeds on the […]
1. Keep it Clean Stick to whole foods, and not food products. A whole food hasn’t been processed or manufactured. It comes from nature. Food products are combinations of foods and chemicals. Keep it as clean as you can. For example, an orange is a whole food. Orange juice is a food product. It has […]
DOLCE LIFESTYLE: Best Movements to Target Different Muscle Groups by Samantha Coogan, MS, RDN, LD Love targeted muscle workouts? Here are some exercises to add to your gym routine. Deltoids • Military Press • Dumbbell Front Rise Chest • Bench Press • Dumbbell Flys • Dips Biceps • Chin-Ups • Barbell and Dumbbell Curls Forearms […]
by Tope Pedro So what’s the hype about probiotics? Probiotics are often called “good” or “helpful” bacteria because they help move food through your gut and help keep it healthy. Research is finding that a healthy gut may reduce inflammation and help with weight management, a risk factor for many diseases. Probiotics are naturally found […]
Seed Recipes You Need In Your Diet By Nicole Kiley, MSc, RD Seeds are a great addition to your diet because they are rich in fiber, contain various vitamins and minerals, and are also a source of healthy fats. Seeds are extremely versatile and can be consumed in a variety of ways: Oatmeal, homemade granola […]
3 Slow Cooker Oatmeal Recipes You’ll Love Classic Slow Cooker Steel Cut Oats Ingredients 6-8 cups of water depending on how thick you want the oatmeal 2 cups steel cut oats ¼ cup pure maple syrup 2 Tbsp. honey ½ tsp salt 1 tsp cinnamon Directions Add all of the ingredients to your slow cooker […]
DOLCE LIFESTYLE: 15 Foods That Keep You Feeling Fuller for Longer by Samantha Coogan, MS, RDN, LD The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute […]
11 Foods You Should be Having After a Workout by Samantha Coogan, MS, RDN, LD Banana High in potassium to prevent undue muscle cramping, and helps replenish glycogen stores. Blueberries Filled with antioxidants that help fight off free radical damage onset from your workout regimen. Eggs 1 egg has approximately 6 grams of protein, plus […]
At-Home Back and Chest Exercises *You’ll need some light dumbbells (8-10 lbs.) or something similar to use in each hand Push-Ups • Start by lying on the ground with hands just outside the shoulders. • Trying to keep your body as straight as possible, push yourself up into a plank position, then return to the […]
3 Science-Based Reasons to Love Coffee By Amber Lowry In recent years, the mainstream media has had a love-hate relationship with coffee. One day it’ll end up killing you, then before you know it, every news article and anchor is singing its praises. So, what should you believe? Thanks to the latest scientific research, your […]
