Marc Montoya, world renowned MMA coach and owner of Factory X MMA gym, joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and […]
3 Moves to Bigger Calves Wondering how to get big calves? Here are three exercises that will build calf muscles. 1. Standing Barbell Calf Raise • Start with the barbell on your back as you would for a back squat. Load the bar according to YOUR ability level. An empty barbell would be fine to […]
Renowned Strength Coach & BJJ Black Belt Adrian Ramirez joins Mike in studio. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, […]
Foods to Eat Pineapple • Filled with potassium to reduce bloating, but also contains bromelain, a digestive enzyme that helps digest proteins. Blueberries • There have been several studies linked to blueberry intake and the ability to prevent the growth of belly fat. Plus they are antioxidant-rich and an easy way to bulk up breakfast. […]
Deadlifting gets a bad rap because many people associate this movement with injury. Like anything, if you perform the movement with the proper mechanics, and not beyond your ability level, you should drastically reduce your risk of injury. Most people tend to get hurt on this movement when lowering the weight. One way to avoid […]
It can be difficult to fit in that workout with all the running around we’re doing to get ready for the holidays! However, we can still trim our trees AND our waistlines with these quick, do-anywhere 15-minute exercise routines! Body Weight Booster • 15 push-ups • 20 sit-ups • 25 squats • 20 alternating lunges […]
When it comes to weight loss, it’s best to make life as easy on yourself as possible. No need to stress, which only inhibits your weight loss progress. So, we’ve come up with some easy, delicious recipes that won’t even make you think you’re trying to lose weight! Cilantro Lime Slow Cooker Chicken pictured above […]
It’s always important to make sure we are adequately hydrated. Look out for these signs and symptoms of dehydration. 1. Bad Breath When you’re dehydrated, you don’t produce enough saliva, which causes bacterial growth. This in turn leads to bad breath. Saliva is naturally antibacterial (no, you can’t clean a wound with it), but it […]
We all have busy lives. Whether you’re a new mom, stay-at-home parent/grandparent, full-time officer worker, personal trainer, or work 2-3 jobs, there just doesn’t seem to be enough time in the day to accomplish everything we need to professionally AND personally. Many events in life happen unexpectedly (good and bad): wedding planning, pregnancy, promotion, moving, […]
This is a simple routine to do after long periods of sitting or just to help you become more relaxed. Stretches should be held for 20-30 seconds. Never bounce, jerk or force your body into position. Your movement should always be smooth. Abdomen Stretch This stretch focuses on stretching the muscles in your abdomen. Lie […]
DOLCE APPROVED: SUPER BOWL SNACKSThese tasty game-day snacks will hit the spot without bogging you down. VEGGIE TRAY WITH DOLCE MINT TZATZIKI DIP Cut up your favorite vegetables and serve them with this classic Greek dipping sauce. INGREDIENTS -2 (8 ounce) containers plain Greek yogurt (Vegan option: Use soy yogurt) -2 cucumbers – diced small […]
Could D-ficiency have you feeling down? By Tope Pedro, MPH, Dolce Diet Intern What is Vitamin D and why is deficiency common? Vitamin D is a fat-soluble vitamin naturally present in a few foods, fortified in others, and available as a dietary supplement. However, the most significant source of vitamin D for most people is […]
10 Things You Should Do Every Day To Improve Your Life 1) Get out in nature You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person. 2) Exercise We all […]
Burnin’ Love: Peppers and Their Nutritional Benefits by Samantha Wilkinson, MS, RDN, LD Chili peppers are especially popular to add to dishes to give an extra kick of flavor. They are part of the nightshade family, which includes potatoes, tomatoes and eggplant. They actually have no relation to black pepper, which is derived from the […]
DOLCE DIET LIFESTYLE: How to Get Lower Back Dimples by Samantha Coogan, MS, RDN, LD Lower back dimples, also called Venus dimples, have jumped into the spotlight with the advent of low-rise jeans and body jewelry. However, there is a little bit of debate whether lower back dimples are genetic or not. However, there does […]
DOLCE LIFESTYLE: 3-Ingredient Healthy Sweets Recipes by Samantha Coogan, MS, RDN, LD Craving something sweet? These healthy recipes will have your sweet tooth satisfied in just 3 ingredients! Quick Pancakes About 2 small servings (double and/or triple for the family) Ingredients • 1 large, ripe banana • 2 whole eggs • Cinnamon (optional) Directions 1. […]
DOLCE LIFESTYLE: Quick Tips on How to Build Muscle by Samantha Coogan, MS, RDN, LD Building muscle is no easy feat. There are many factors that play a role, including patience. It takes time to build lean, functional muscle. It could take up to a year to put on ten to twenty pounds of lean […]
5 Balanced Breakfasts for Under $2 By Nicole Kiley, MSc, RD On a budget and looking for a simple, balanced breakfast? We’ve got your back! Did you know that while most Americans meet their protein needs at lunch and dinner, they often fail to consume adequate protein at breakfast? Moreover, research shows that those who […]
5 Kid-Friendly Dinners Under $5 By Nicole Kiley, MSc, RD Here is a great story for all you moms and dads out there. I am currently childless, and while I can theoretically empathize with the working parent, I know that I have not yet “gone to war” myself. The other day I was invited over […]
DOLCE LIFESTYLE: Recipes in 8 Ingredients or Less by Samantha Coogan, MS, RDN, LD Creamy (Greek Yogurt) Mac & Cheese Serves 4-6 Ingredients • 8 oz. (about 2 cups) whole wheat or brown rice elbow pasta • 8 oz. (about 2 cups) shredded cheese • 1/2 cup plain Greek yogurt • 2 cups fresh spinach […]
