Sugar: Why it’s so hard to kick your sugar habit excerpt from CNN.com It’s not just “hidden” sugar that’s a problem. A reason why it’s so hard to cut down on sugar is that we simply love to eat it. While it’s not known if sugar is actually addictive, some research shows it fires […]
DOLCE DIET LIFESTYLE: The Benefits of Raw Cacao by Samantha Coogan, MS, RDN, LD We love cacao, not just for the holidays, but as a healthy way to treat yourself (in moderation of course). Cacao, or dark chocolate, is typically raw, fermented and then dried. This process helps to retain as many nutrients as possible. […]
DOLCE DIET LIFESTYLE: Christmas Cookie & Brownie Recipes by Samantha Coogan, MS, RDN, LD Get into the spirit of the season with this healthier take on the seasonal sweets! These recipes are sure to please. Thin Mints Ingredients • 1 cup blanched almond flour • 1 tsp. coconut flour • 2 tbsp. cacao powder • […]
DOLCE DIET LIFESTYLE: Protein Powder’s Little Secrets by Samantha Coogan, MS, RDN, LD There are so many protein powders out there that it can become a little confusing as to which one is best. Here we reveal what’s behind each type. Keep this in mind: It really all depends on your goals and lifestyle choices. […]
DOLCE DIET LIFESTYLE: Powerful 15-Minute Exercise Routines It can be difficult to fit in that workout with all the running around we’re doing to get ready for the holidays! However, we can still trim our trees AND our waistlines with these quick, do-anywhere 15-minute exercise routines! Body Weight Booster • 15 push-ups • 20 sit-ups […]
THE DOLCE DIET: Benefits of Deadlifting by Samantha Coogan, MS, RDN, LD Deadlifting gets a bad rap because many people associate this movement with injury. Like anything, if you perform the movement with the proper mechanics, and not beyond your ability level, you should drastically reduce your risk of injury. Most people tend to get […]
DOLCE DIET LIFESTYLE: Apple Cider & Other Holiday Slow Cooker Recipes by Samantha Coogan, MS, RDN, LD These wintry slow cooker recipes will help you get into the spirit of the season. Be sure to post pictures of your creations to our Facebook page, Twitter, and tag us on Instagram! Apple Cider (Yes, the drink) […]
DOLCE DIET LIFESTYLE: 3 DIY Homemade Dog Treats by Samantha Coogan, MS, RDN, LD We at The Dolce Diet treat our pets like the family members they are – actually, we treat them better! Here are a few special treats to make for your furry best friend…and maybe leave a few out for Santa’s reindeer. […]
DOLCE DIET LIFESTYLE: 8 Snacks to Keep You Energized While Gift Shopping by Samantha Coogan, MS, RDN, LD Go! Go! Go! 25 Days till Christmas! Long lines and crowds can sometimes delay getting home for that next meal. So here are 8 great snacks to satisfy you on the go! 1. Roasted Chickpeas from The […]
DOLCE DIET LIFESTYLE: Surviving The Holidays Healthy-Style The holidays somehow manage to bring out our infamous alter egos: Bad Snack Man, Quick Candy Chic, and yes, even the notorious, boozed up Lazy Lush. Below is a list of ways to stay on the good guys’ side during this festive season while still enjoying all the […]
UFC 190: Ronda Rousey Weighs In via The Dolce Diet Rio de Janeiro: Ronda Rousey weighed in at 135 lbs. Friday for her UFC fight against Bethe Correia. Rousey’s nutrition coach Mike Dolce was with the champion as she stepped on the scale. Rousey takes on the undefeated Correia on Saturday night. For information on […]
Rafael Lovato Jr. joins Mike in studio. Rafael is widely considered to be the greatest American grappler competing today. A lifelong health advocate, he is also undefeated in his mixed martial arts career. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named […]
The Mike Dolce Show – A Fitness Podcast On this episode we’re joined by World’s Strongest Bodybuilder Stan Efferding, a serial entrepreneur who recently appeared on Shark Tank. He talks about earning a deal with Daymond John, training “The Mountain” from Game of Thrones and the world’s obesity epidemic. Mike Dolce is a 4X World […]
Do-Anywhere Exercises These bodyweight movements target specific muscle groups without the use of equipment. 1) Quads • Lunges (walking, in-place, jumping) • High knees • Burpees 2) Glutes • Air squats • Donkey kicks • Glute bridge • Jumping knee tucks 3) Triceps • Close-grip push-ups (hands under armpits, elbows pointed back) • Dips (use […]
by Lindsay Howard Every New Year we are flooded with thoughts of making changes and setting goals for ourselves; and if we aren’t, our Facebook, Twitter, and Instagram accounts are full of other people’s! The problem is most of these thoughts only last for a few days or weeks, and then fade away, leaving you […]
8 Kitchen Essentials for Meal Prep by Meg Pulkrabek MS, RD, LRD Measuring Cups and Spoons Start with the basics. Instead of eye-balling ingredients, measuring utensils will help you to control your current home inventory and be more accurate in your recipes. Sometimes, it even helps to have more than one complete set during prep […]
DOLCE LIFESTYLE: 10 Foods That Can Help Build Muscle by Samantha Coogan, MS, RDN, LD 1. Olive Oil The monounsaturated fatty acids help joints stay lubricated and aid in the prevention of muscle breakdown. Remember not to cook with olive oil, but to use it as a dressing due to its low smoke point. 2. […]
20 Nutritious Foods with a Long Shelf Life It hurts the heart and wallet to toss expired food. Whether it’s a mushy vegetable from the fridge or an expired canned good from the pantry, throwing away your hard-earned money is never fun. Reduce food waste by adding these 20 nutritious foods to your next grocery […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike interviews callers about their mind and body transformations. He also discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 […]
DOLCE DIET LIFESTYLE: Flat Tummy Secrets by Samantha Coogan, MS, RDN, LD Foods to Eat Pineapple • Filled with potassium to reduce bloating, but also contains bromelain, a digestive enzyme that helps digest proteins. Blueberries • There have been several studies linked to blueberry intake and the ability to prevent the growth of belly fat. […]
