DOLCE DIET LIFESTYLE: 5 Best Dumbbell Exercises by Samantha Coogan, MS, RDN, LD Overhead Press • Stand with feet wide, holding dumbbells with arms in a goal post position • Brace abs into spine and extend arms straight overhead. • Slowly lower elbows to return to start. • Repeat for 20 reps. Bent Over Row […]
Sugar: Why it’s so hard to kick your sugar habit excerpt from CNN.com It’s not just “hidden” sugar that’s a problem. A reason why it’s so hard to cut down on sugar is that we simply love to eat it. While it’s not known if sugar is actually addictive, some research shows it fires […]
DOLCE DIET LIFESTYLE: The Benefits of Raw Cacao by Samantha Coogan, MS, RDN, LD We love cacao, not just for the holidays, but as a healthy way to treat yourself (in moderation of course). Cacao, or dark chocolate, is typically raw, fermented and then dried. This process helps to retain as many nutrients as possible. […]
DOLCE DIET LIFESTYLE: Christmas Cookie & Brownie Recipes by Samantha Coogan, MS, RDN, LD Get into the spirit of the season with this healthier take on the seasonal sweets! These recipes are sure to please. Thin Mints Ingredients • 1 cup blanched almond flour • 1 tsp. coconut flour • 2 tbsp. cacao powder • […]
DOLCE DIET LIFESTYLE: Protein Powder’s Little Secrets by Samantha Coogan, MS, RDN, LD There are so many protein powders out there that it can become a little confusing as to which one is best. Here we reveal what’s behind each type. Keep this in mind: It really all depends on your goals and lifestyle choices. […]
DOLCE DIET LIFESTYLE: Powerful 15-Minute Exercise Routines It can be difficult to fit in that workout with all the running around we’re doing to get ready for the holidays! However, we can still trim our trees AND our waistlines with these quick, do-anywhere 15-minute exercise routines! Body Weight Booster • 15 push-ups • 20 sit-ups […]
THE DOLCE DIET: Benefits of Deadlifting by Samantha Coogan, MS, RDN, LD Deadlifting gets a bad rap because many people associate this movement with injury. Like anything, if you perform the movement with the proper mechanics, and not beyond your ability level, you should drastically reduce your risk of injury. Most people tend to get […]
DOLCE DIET LIFESTYLE: Apple Cider & Other Holiday Slow Cooker Recipes by Samantha Coogan, MS, RDN, LD These wintry slow cooker recipes will help you get into the spirit of the season. Be sure to post pictures of your creations to our Facebook page, Twitter, and tag us on Instagram! Apple Cider (Yes, the drink) […]
DOLCE DIET LIFESTYLE: 3 DIY Homemade Dog Treats by Samantha Coogan, MS, RDN, LD We at The Dolce Diet treat our pets like the family members they are – actually, we treat them better! Here are a few special treats to make for your furry best friend…and maybe leave a few out for Santa’s reindeer. […]
DOLCE DIET LIFESTYLE: 8 Snacks to Keep You Energized While Gift Shopping by Samantha Coogan, MS, RDN, LD Go! Go! Go! 25 Days till Christmas! Long lines and crowds can sometimes delay getting home for that next meal. So here are 8 great snacks to satisfy you on the go! 1. Roasted Chickpeas from The […]
by Todd H. As of March 2013 it has been 2 solid years since I changed my lifestyle and started living lean. I started at (conservatively) 215 lbs. After my first round of Three Weeks to Shredded, commonly known in social media as (3W2S), I dropped 28 lbs and have not looked back. I am at, […]
DOLCE LIFESTYLE: 6 Reasons to Eat Grass-Fed Butter by Samantha Coogan, MS, RDN, LD Skip the highly processed margarines and butter substitutes and go right for the real thing. There are many benefits to butter that people simply don’t realize! ONE The CLA (conjugated linoleic acid) found in butter helps boost our metabolism. TWO The […]
Tired? How to Beat The Mid-Day Slump & Boost Your Energy by Samantha Wilkinson, MS, RDN, LD Physical activity is a large part of increasing longevity. However, sometimes our jobs don’t allow much movement. You’ve probably heard that staying sedentary will increase your risk heart disease, obesity, and diabetes, which would lead to an increased […]
4 Ways to Rid Your Life of Negativity by Samantha Coogan, MS, RDN, LD No Gossip You won’t agree with everyone on every issue. They’re called opinions for a reason. Now, just because someone doesn’t see things the same way as you doesn’t give you a right to gossip about them. And definitely don’t start […]
by Todd Harwood Twiiter: @Todd_Harwood One of my fondest memories as a youngster was of going to summer cowboy camp. They would take us out and we would sleep under the stars and wake to the blessed smell and sound of bacon sizzling in an iron skillet over an open fire. We’d sit and eat breakfast […]
DOLCE LIFESTYLE: 10 Foods That Can Help Build Muscle by Samantha Coogan, MS, RDN, LD 1. Olive Oil The monounsaturated fatty acids help joints stay lubricated and aid in the prevention of muscle breakdown. Remember not to cook with olive oil, but to use it as a dressing due to its low smoke point. 2. […]
8 Kitchen Essentials for Meal Prep by Meg Pulkrabek MS, RD, LRD Measuring Cups and Spoons Start with the basics. Instead of eye-balling ingredients, measuring utensils will help you to control your current home inventory and be more accurate in your recipes. Sometimes, it even helps to have more than one complete set during prep […]
The Mike Dolce Show – A Fitness Podcast On this episode we’re joined by World’s Strongest Bodybuilder Stan Efferding, a serial entrepreneur who recently appeared on Shark Tank. He talks about earning a deal with Daymond John, training “The Mountain” from Game of Thrones and the world’s obesity epidemic. Mike Dolce is a 4X World […]
3 Steps to Combat Artificial Light Exposure By Amber Lowry Most of our lives are consumed by artificial light. Think about it: if you’re not on your phone responding to texts, you’re on your laptop responding to emails. If you’re not on your tablet binge-watching your latest Netflix obsession, you’re watching the game on TV. […]
Do-Anywhere Exercises These bodyweight movements target specific muscle groups without the use of equipment. 1) Quads • Lunges (walking, in-place, jumping) • High knees • Burpees 2) Glutes • Air squats • Donkey kicks • Glute bridge • Jumping knee tucks 3) Triceps • Close-grip push-ups (hands under armpits, elbows pointed back) • Dips (use […]
