DOLCE DIET LIFESTYLE: 4 Exercise Habits That Age You Exercise’s antigravity effect on your body provides more than enough incentive to hit the gym. But it only works if you do it correctly — too much of one thing and not enough of another can actually add years to your body. Here are some of […]
DOLCE DIET LIFESTYLE: Rest Day Stretch Routine This is a simple routine to do after long periods of sitting or just to help you become more relaxed. Stretches should be held for 20-30 seconds. Never bounce, jerk or force your body into position. Your movement should always be smooth. Abdomen Stretch This stretch focuses on […]
DOLCE DIET LIFESTYLE: Pack on That Muscle with Our Protein Recipes by Samantha Coogan, MS, RDN, LD Here are some easy recipes utilizing our very own The Dolce Whey Protein Isolate. Don’t stop just because the holidays are coming! You can easily incorporate these recipes into your holiday eating plans. Try them out at holiday […]
Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet Photo: Dave Mandel November 13, 2015 MELBOURNE – Ronda Rousey defends her title against Holly Holm at UFC 193 on Saturday. But first Rousey weighed in at 134 lbs. through Mike Dolce’s weight management system The Dolce Diet. As Rousey’s nutrition […]
DOLCE DIET LIFESTYLE: Happy Holidays Side Dishes by Samantha Coogan, MS, RDN, LD These warm, super easy recipes are the perfect sides to go along with your favorite Dolce Diet dishes year-round, or save them for the holidays! They’re sure to be a hit! Pumpkin Bean Dip Ingredients • 1 heaping cup organic canned pumpkin […]
DOLCE DIET LIFESTYLE: Healthy, Crockpot Recipes by Samantha Coogan, MS, RDN, LD Cozy up with some hearty, cold-weather crockpot recipes, sure to satisfy the family! Chicken, Potatoes & Green Beans Serves 4 Ingredients • 1 ½ – 2 lbs. chicken breasts • ½ lb. fresh green beans, trimmed • 1 ¼ lb. diced red potatoes […]
DOLCE DIET LIFESTYLE: Flat Tummy Secrets by Samantha Coogan, MS, RDN, LD Foods to Eat Pineapple • Filled with potassium to reduce bloating, but also contains bromelain, a digestive enzyme that helps digest proteins. Blueberries • There have been several studies linked to blueberry intake and the ability to prevent the growth of belly fat. […]
The Dolce Diet Holiday Menu Is Available! Just in time for Thanksgiving, Mike Dolce is sharing the very same meals he prepares for his family with yours! Who says holidays have to make you feel fat, bloated and derail your goals of being fit, healthy and downright sexy?! These are the very same recipes I […]
The Dolce Diet Holiday Menu Is Available for Download! Just in time for Thanksgiving Mike Dolce is sharing the very same meals he prepares for his family with yours! Who says holidays have to make you feel fat, bloated and derail your goals of being fit, healthy and downright sexy?! These are the very same […]
DOLCE DIET LIFESTYLE: The Benefits of Pumpkin by Samantha Coogan, MS, RDN, LD Once the leaves start changing color and the weather cools down, we know fall is upon us. And what do most of us associate with fall? Pumpkins! Pumpkins have been a staple of autumn traditions for hundreds of years starting with Halloween, […]
20 Nutritious Foods with a Long Shelf Life By Nicole Kiley, MSc, RD It hurts the heart and wallet to toss expired food. Whether it’s a mushy vegetable from the fridge or an expired canned good from the pantry, throwing away your hard-earned money is never fun. Reduce food waste by adding these 20 nutritious […]
DOLCE DIET LIFESTYLE: Key Nutrients for Optimal Blood Pressure by Samantha Coogan, MS, RDN, LD Sodium • Clearly, sodium plays one of the most vital roles in blood pressure regulation, so it’s crucial to monitor your intake and limit it when possible • Sodium is extremely important for nerve impulse transmissions, so we can’t completely […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce and Team Rousey coaches Edmond Tarverdyan, Ryron Gracie & Justin Flores talk martial arts and the will to win. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 […]
This is a simple routine to do after long periods of sitting or just to help you become more relaxed. Stretches should be held for 20-30 seconds. Never bounce, jerk or force your body into position. Your movement should always be smooth. Abdomen Stretch This stretch focuses on stretching the muscles in your abdomen. Lie […]
By Amber Lowry Getting little ones to eat their vegetables can turn the dinner table into a battlefield. But with a dash of creative effort, you can end the war on veggies and create healthier, happier tummies in the process. Here are a few tricks to help veggies seem more appealing to children. 1. Get […]
How To Target Different Muscle Groups on The Leg Press by Samantha Coogan, MS, RDN, LD We already know the many benefits of working legs. Now, you can really mix up your routine by changing the foot positioning on both the squat and leg press machine. You’ll target different muscle groups and work them in […]
DOLCE LIFESTYLE: Top 10 Non-Dairy Calcium Sources by Samantha Coogan, MS, RDN, LD Calcium is needed to build strong bones as well as for muscle contractions. Most people think they can only get calcium through dairy foods, such as milk or yogurt. However, this non-dairy food list can help supply the required serving (about 1000mg) […]
Breast Milk Storage Safety by Samantha Wilkinson, MS, RDN, LD This post is for our Dolce-Approved moms who are choosing to breastfeed! Congratulations on your little one and kudos to you for breastfeeding. It is no easy feat as you have to watch everything YOU eat in order to keep the milk suitable for your […]
DOLCE LIFESTYLE: 6 Reasons Why Women Should Lift by Samantha Coogan, MS, RDN, LD 1. More Effective Fat Loss You utilize more oxygen during strength training, and when your body uses more oxygen, it increases your metabolic rate and burns more calories. You won’t get the same results with running or yoga alone. The intensity […]
DOLCE DIET LIFESTYLE: 5 Ways to Naturally Clean Out the Body by Samantha Coogan, MS, RDN, LD Sometimes certain occasions arise and we may go on junk food benders. After your little stint, use these foods to help get your body back to your normal, healthy self. Dark, green leafy vegetables These guys are your […]
