DOLCE DIET LIFESTYLE: The Benefits of Pumpkin by Samantha Coogan, MS, RDN, LD Once the leaves start changing color and the weather cools down, we know fall is upon us. And what do most of us associate with fall? Pumpkins! Pumpkins have been a staple of autumn traditions for hundreds of years starting with Halloween, […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce and Dolce Diet Head Dietitian Samantha Coogan, MS, RDN, LD talk about the latest health & fitness news and more! Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top […]
DOLCE DIET LIFESTYLE: 3 Festive, Fall Drink Recipes by Samantha Coogan, MS, RDN, LD Fall has some of the best drink recipes out there. They are all so decadent and each sip really reminds you of the holiday season and all the wonderful aromas that go with it. So skip those added calories and added […]
DOLCE DIET LIFESTYLE: 3 Fun Fall Recipes by Samantha Coogan, MS, RDN, LD With the weather cooling down, it’s time to turn on that oven and cozy up to some warm, nutritious recipes. Here are just a few that we have up our sleeves! Pumpkin Spice Breakfast Cookies Makes 12 cookies Ingredients • ¼ cup […]
DOLCE DIET LIFESTYLE: 6 Moves to Relaxation by Samantha Coogan, MS, RDN, LD At the Dolce Diet, we are far more than a nutrition brand. We are an overall health, wellness and longevity brand. Your health is measured by more than just what you put in your mouth or how much you can back squat. […]
DOLCE DIET LIFESTYLE: 4 Simple Shoulder Sculpting Exercises by Samantha Coogan, MS, RDN, LD Body weight exercises are great for building muscle tone. A lot of people tend to think lifting heavy makes you bulky, but it’s all about time under tension. So yes, if you lift heavy for multiple reps, you’ll see size. But […]
DOLCE DIET LIFESTYLE: 5 Ways to Naturally Clean Out the Body by Samantha Coogan, MS, RDN, LD Sometimes certain occasions arise and we may go on junk food benders. After your little stint, use these foods to help get your body back to your normal, healthy self. Dark, green leafy vegetables These guys are your […]
DOLCE DIET LIFESTYLE: 3 Do-Anywhere Tummy Exercises by Samantha Coogan, MS, RDN, LD Our midsections are one of the first places the eye gets drawn to and is often the hardest area to target. Try these do-anywhere exercises to help build a strong core and flatten out that tummy. These exercises are easy to do […]
DOLCE DIET LIFESTYLE: Fast Muscle Building Bodyweight Workout At Home by Dolce Diet Staff Bodyweight Strength Cycle (3x) Warm up: Walk or Jog for 5 min. Jump Squat – 1 set / 10-20 reps Push Ups – 1 set / 15-20 reps Walking Lunge – 1 / 10-15 (each leg) Chair Dips – 1 set […]
DOLCE DIET LIFESTYLE: 3 Easy, Delicious Weight Loss Recipes by Samantha Coogan, MS, RDN, LD When it comes to weight loss, it’s best to make life as easy on yourself as possible. No need to stress, which only inhibits your weight loss progress. So, we’ve come up with some easy, delicious recipes that won’t even […]
DOLCE LIFESTYLE: Top 10 Non-Dairy Calcium Sources by Samantha Coogan, MS, RDN, LD Calcium is needed to build strong bones as well as for muscle contractions. Most people think they can only get calcium through dairy foods, such as milk or yogurt. However, this non-dairy food list can help supply the required serving (about 1000mg) […]
Easy Last Minute Healthy Snack Ideas for Parties By Tope Pedro, MPH, Dietetic Intern Having a party? It’s important to not let a day typically filled with indulgent foods derail your health, nutrition and fitness goals. Here are some delicious and easy snack recipes. Baked Stuffed Baby Bella Mushrooms Yields 20 Ingredients 20 Baby Bella […]
Breast Milk Storage Safety by Samantha Wilkinson, MS, RDN, LD This post is for our Dolce-Approved moms who are choosing to breastfeed! Congratulations on your little one and kudos to you for breastfeeding. It is no easy feat as you have to watch everything YOU eat in order to keep the milk suitable for your […]
5 Foods You Probably Are Not Storing Correctly By Mary Spiegelberg NUTS While most of us store nuts in the pantry, did you know the natural oil in nuts can cause rancidity? This rancidity creates a sharp and bitter flavor. Refrigerate nuts in a small container or Ziplock baggie and they’ll stay fresh for up […]
Prebiotics and Probiotics: Vital for a Healthy Gut by Samantha Coogan, MS, RDN, LD Prebiotics and Probiotics. You may hear these terms thrown around a lot, especially at health food stores. I have had a lot of people ask which one is best? Well, you actually need both. They need one another for them to […]
DOLCE LIFESTYLE: 10 SEXY Reasons to Exercise As if you needed more reasons to exercise…here are 10 that will keep you motivated! 1. Helps to keep you regular – REGULAR IS SEXY! • Improves digestion while easing constipation. In other words, keeps everything moving along! 2. Improves sleeping patterns by helping you relax naturally – […]
11 (Surprisingly) High-Fiber Foods By Nicole Kiley, MSc, RD Fiber has been well touted for its role in digestive health, blood sugar management, satiety, colorectal cancer prevention and weight management. The National Institute of Health currently recommends a daily fiber intake of 25 grams (g) females and 35 grams per day for males. The average […]
DOLCE DIET LIFESTYLE: The Benefits of Raw Cacao by Samantha Coogan, MS, RDN, LD We love cacao, not just for the holidays, but as a healthy way to treat yourself (in moderation of course). Cacao, or dark chocolate, is typically raw, fermented and then dried. This process helps to retain as many nutrients as possible. […]
These movements are great for sculpting Gladiator-like shoulders, and will also help improve your posture. Most of these movements can be done with either a dumbbell or kettlebell, whatever is available to you. If you’ve never used a kettlebell, ask a trainer for a brief tutorial to prevent injury, otherwise stick with the dumbbells. Dumbbell […]
We’re sharing Todd’s blog post describing his experience with one of the largest sandwich chains in the world. Please feel free to express your thoughts and comments. Open-minded dialogue is always welcome! I tried my hardest to convince myself that the horrible gastrointestinal problems I was having was just a coincidence. But as I previously […]
