DOLCE LIFESTYLE: 5 Ways to Get Rid of Loose Skin (After Weight Loss or Pregnancy) by Samantha Coogan, MS, RDN, LD 1. Slow & Steady Wins the Race It took you time to put the weight on (and stretch the skin along with it), so it’s going to take time to take it off. The […]
DOLCE LIFESTYLE: 5 Strength Training Mistakes Most Women Make by Samantha Coogan, MS, RDN, LD 1. Skimping on the Warm-Up The muscles and tendons will become more elastic with a proper warm-up session, which helps reduce the risk of injury and will jumpstart calorie burn. Be sure to warm-up the whole body, not just the […]
DOLCE LIFESTYLE: 5 Benefits of Ginger by Samantha Coogan, MS, RDN, LD 1. Anti-inflammation Ginger is a natural anti-inflammatory agent and a natural pain killer 2. Anti-Nausea Remedy The oils found in ginger allow for better digestion by releasing digestive enzymes 3. Bad Breath Fighter 1 tsp. lemon juice + 1 tsp. ginger juice added […]
DOLCE LIFESTYLE: 15 Foods That Keep You Feeling Fuller for Longer by Samantha Coogan, MS, RDN, LD The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute […]
DOLCE LIFESTYLE: 3 Moves to Perkier Breasts by Samantha Coogan, MS, RDN, LD These moves won’t magically give you bigger breasts, but they can help make them firmer and perkier. Remember, size doesn’t matter! It’s all about the presentation. So use these moves to give yourself a surgery-free, natural breast lift! 1. Med Ball Push-Ups […]
DOLCE LIFESTYLE: 10 Benefits of Running by Samantha Coogan, MS, RDN, LD We love strength training here at The Dolce Diet and will always recommend you incorporating it into your workout routines. Who doesn’t love squatting heavy? However, your cardiorespiratory endurance is also very important. Keep in mind, don’t overdo the cardio as it could […]
DOLCE LIFESTYLE: 10 Coffee Facts You Never Knew Staff Report 1) Black coffee with nothing added to it has zero calories. 2) Decaffeinated coffee still retains 1-2% of its original caffeine. 3) According to legend, an Ethiopian goatherder named Kaldi discovered coffee (some say around 800 BC) when he noticed his goats became more energetic […]
The Mike Dolce Show – A Fitness Podcast Considered to have one of the greatest physiques in history, four-time Arnold Classic winner Flex Wheeler & powerlifting world record holder Stan “The Rhino” Efferding join Mike in studio for a powerfully candid discussion on the highs and lows of a life focused on strength, bodybuilding and […]
DOLCE LIFESTYLE: 7 Benefits of Organic Apple Cider Vinegar by Samantha Coogan, MS, RDN, LD There are many benefits of apple cider vinegar. It can bring relief from several common maladies. Made from fermented apple juice, be sure to look for a brand of apple cider vinegar that states “With the Mother,” which grows on […]
DOLCE LIFESTYLE: 7 Habits of Healthy People by Samantha Coogan, MS, RDN, LD 1. Never Skip a Workout • The days you don’t want to go are the days you need it the most! 2. Eat REAL, WHOLE food • Processed foods do nothing to fortify us with the nutrients we need. Why bog ourselves […]
People often get discouraged by what the scale says. Sometimes it goes up, or down, or stays the same. The scale is not necessarily the best measure of success. If you are losing body fat and gaining muscle, you may actually gain weight. Muscle is more dense than fat, so the more of it you […]
3 Reasons To Eat More Often by Nicole Kiley, MSc, RD Here at The Dolce Diet we promote eating every 2-4 hours, until you are satisfied not until you’re full. Here’s why: 1) Increased Metabolism It requires energy (calories) for the body to convert food to fuel. This process is known as the thermic effect […]
DOLCE LIFESTYLE: 10 Easy Ways to Reduce Stress Quickly by Samantha Coogan, MS, RDN, LD 1. Go for a walk. Take a buddy, pet, or use it as time to sit with your own thoughts. 2. Breathe! Take some time each day to do some breathing exercises and/or meditate. Life isn’t that serious! 3. Laugh! […]
The Mike Dolce Show – A Fitness Podcast Author Shawn Stevenson joins Mike in studio to tell us all how to increase energy, weight loss, productivity and more with his new book “Sleep Smarter: 21 Proven Tips to Sleep Your Way to a Better Body, Better Health and Bigger Success.” Mike Dolce is a 3X […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce talks protein and other topics. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of […]
DOLCE LIFESTYLE: 4 Ways to Fight off Anxiety by Samantha Coogan, MS, RDN, LD Meditate There are many different levels of meditation. You can sit alone quietly for a few minutes or a few hours. You can also actively work on being aware of your thoughts without changing them (keep it positive). Envision yourself in […]
Tired of feeling tired? Try these easy science-backed fatigue fixes to get more energy fast. You’ve always suspected that there’s more to the energy equation than getting enough sleep and eating three squares a day—and you’re absolutely right. How optimistic, motivated, or engaged you feel—not to mention how many things you’re trying to focus on […]
The gym and the kitchen are the two of the places where we can lose weight, build muscle and encourage an overall healthy lifestyle. But there is also a third place we can lose weight that may surprise you; in the bedroom. 1) Have a Protein Shake Before Bed A Florida State University study says […]
DOLCE DIET LIFESTYLE: Ab Exercises to Avoid During Pregnancy by Samantha Coogan, MS, RDN, LD Two out of three pregnant women tend to experience a condition known as Diastasis Recti, which is when the abdominal muscles separate (often seen as that post-baby pooch), but can also be corrected through exercise. It can happen to anyone, […]
4 Quick Tips For Buying Water By Amber Lowry In a perfect world, we would all drink water exclusively from trusted, local sources in high-quality containers. Unfortunately, real life can interfere with our access to the best water possible, leaving us having to adapt accordingly. Here are a few quick tips to keep in mind […]
