DOLCE LIFESTYLE: 6 Rules For Gym Virgins by Samantha Coogan, MS, RDN, LD New to the gym scene? Follow these courtesies in order to earn respect in the gym not only from others, but for yourself. 1. Don’t Text on a Machine Instead of Actually Using the Machine The leg press machine is not for […]
DOLCE LIFESTYLE: 5 Habits to Help Improve Your Life by Samantha Coogan, MS, RDN, LD The Dolce Diet is not simply a platform for healthy eating and exercise. We strive for overall wellness, and that includes mental and emotional states. Changing little things throughout your day and creating healthy habits can make a huge impact […]
DOLCE LIFESTYLE: Why You Shouldn’t Skip Leg Day…Ever! by Samantha Coogan, MS, RDN, LD Guys and girls alike. Do not neglect the foundation of your body! You use your legs every day to do MANY things, so why wouldn’t you want to build them up nice and strong? Be sure to incorporate these exercises to […]
DOLCE LIFESTYLE: 6 Exercises That Burn More Calories than Running by Samantha Coogan, MS, RDN, LD 1. Indoor Rowing This movement engages more muscle groups (arms, legs and back), therefore, on average, you burn about 12.5 calories per minute (size and power output of the athlete will affect your calorie burn). A Concept 2 Rower […]
DOLCE LIFESTYLE: Quick Tips on How to Build Muscle by Samantha Coogan, MS, RDN, LD Building muscle is no easy feat. There are many factors that play a role, including patience. It takes time to build lean, functional muscle. It could take up to a year to put on ten to twenty pounds of lean […]
DOLCE LIFESTYLE: Best Movements to Target Different Muscle Groups by Samantha Coogan, MS, RDN, LD Love targeted muscle workouts? Here are some exercises to add to your gym routine. Deltoids • Military Press • Dumbbell Front Rise Chest • Bench Press • Dumbbell Flys • Dips Biceps • Chin-Ups • Barbell and Dumbbell Curls Forearms […]
DOLCE LIFESTYLE: Do It Yourself Homemade Coffee Creamer (The Healthy Version) by Samantha Coogan, MS, RDN, LD Choose a Milk – Coconut Milk – Almond Milk Choose a Sweetener – Stevia – Raw, Organic Honey – Organic Maple Syrup Choose a Flavor – Vanilla Extract – Cinnamon – Nutmeg – Pumpkin Spice – Dark Cacao […]
DOLCE LIFESTYLE: Do You Know How These 6 Foods Grow? 1. Asparagus grows out of the ground. 2. Pineapples also grow from the ground. 3. Artichokes are actually the hard outer petals of a pretty purple flower. 4. Black pepper comes from the fruit of a flowering vine. 5. Peanuts grow off the roots of […]
11 Foods You Should be Having After a Workout by Samantha Coogan, MS, RDN, LD Banana High in potassium to prevent undue muscle cramping, and helps replenish glycogen stores. Blueberries Filled with antioxidants that help fight off free radical damage onset from your workout regimen. Eggs 1 egg has approximately 6 grams of protein, plus […]
DOLCE LIFESTYLE: 5 Ways to Get Rid of Loose Skin (After Weight Loss or Pregnancy) by Samantha Coogan, MS, RDN, LD 1. Slow & Steady Wins the Race It took you time to put the weight on (and stretch the skin along with it), so it’s going to take time to take it off. The […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work […]
DOLCE DIET LIFESTYLE: 5 Stretches to Increase Flexibility by Samantha Coogan, MS, RDN, LD 1. Forward Hip Hinge • Lower your hands to the sides and fold forward, keeping your back flat and hinging at the hips • Drop your hands to the floor. Go to your range of motion for as long as you […]
How to Increase Your Deadlift by Samantha Coogan, MS, RDN, LD Focus on Form! There’s no way you’ll ever improve your deadlift without proper technique, like any movement out there. Set up with your feet just about shoulder-width apart. The bar should be touching your shin. Hands should be a thumb’s length away from the […]
DOLCE LIFESTYLE: 4 Ways to Fight off Anxiety by Samantha Coogan, MS, RDN, LD Meditate There are many different levels of meditation. You can sit alone quietly for a few minutes or a few hours. You can also actively work on being aware of your thoughts without changing them (keep it positive). Envision yourself in […]
DOLCE DIET LIFESTYLE: Use Your Urine Color to Help Determine Your Health Status by Samantha Coogan, MS, RDN, LD Urine can be an excellent indicator of your health status. Anything from the foods you eat, to medications, to laxatives can affect your urine color. Use this quick visual test as a kick-starter to investigating your […]
By Lindsay Howard It’s officially flu season! Everyone is coughing, sniffling, and calling off work! If you don’t want to be down for the count, here are 4 Ways to Fight Off the Flu with Nutrition! 1. Drink enough water! Staying well hydrated will keep the mucus membranes in your nose and mouth moist, which […]
Buy 2 or more items and automatically save 10% on your total order! We’re excited to announce the opening of our new streamlined Dolce Diet Shop! New features include gift certificates, built-in discounts, social media and more! Stop by and take a look!
The Mike Dolce Show – A Fitness Podcast Mike talks to legendary champion bodybuilder, Chris Cormier. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator […]
The abs can be one of the hardest areas to attack, and most ab routines become pretty monotonous. Try out these duel movement exercises to really engage the core. You’ll also be working other major muscle groups simultaneously, giving you more bang for your buck! Dumbbell Good Morning to Front Squat • Hold a dumbbell […]
DOLCE LIFESTYLE: 6 Herbal Teas & Their Benefits by Samantha Coogan, MS, RDN, LD Not all herbal teas are created equal. The different properties in tea help stimulate different reactions in the body. For example, the high caffeine dosage in green tea won’t be very beneficial when trying to get to sleep. Here is a […]
