DOLCE LIFESTYLE: 5 Strength Training Mistakes Most Women Make by Samantha Coogan, MS, RDN, LD 1. Skimping on the Warm-Up The muscles and tendons will become more elastic with a proper warm-up session, which helps reduce the risk of injury and will jumpstart calorie burn. Be sure to warm-up the whole body, not just the […]
DOLCE LIFESTYLE: 5 Benefits of Ginger by Samantha Coogan, MS, RDN, LD 1. Anti-inflammation Ginger is a natural anti-inflammatory agent and a natural pain killer 2. Anti-Nausea Remedy The oils found in ginger allow for better digestion by releasing digestive enzymes 3. Bad Breath Fighter 1 tsp. lemon juice + 1 tsp. ginger juice added […]
DOLCE LIFESTYLE: 15 Foods That Keep You Feeling Fuller for Longer by Samantha Coogan, MS, RDN, LD The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute […]
DOLCE LIFESTYLE: 3 Moves to Perkier Breasts by Samantha Coogan, MS, RDN, LD These moves won’t magically give you bigger breasts, but they can help make them firmer and perkier. Remember, size doesn’t matter! It’s all about the presentation. So use these moves to give yourself a surgery-free, natural breast lift! 1. Med Ball Push-Ups […]
DOLCE LIFESTYLE: 10 Benefits of Running by Samantha Coogan, MS, RDN, LD We love strength training here at The Dolce Diet and will always recommend you incorporating it into your workout routines. Who doesn’t love squatting heavy? However, your cardiorespiratory endurance is also very important. Keep in mind, don’t overdo the cardio as it could […]
DOLCE LIFESTYLE: 10 Coffee Facts You Never Knew Staff Report 1) Black coffee with nothing added to it has zero calories. 2) Decaffeinated coffee still retains 1-2% of its original caffeine. 3) According to legend, an Ethiopian goatherder named Kaldi discovered coffee (some say around 800 BC) when he noticed his goats became more energetic […]
The Mike Dolce Show – A Fitness Podcast Considered to have one of the greatest physiques in history, four-time Arnold Classic winner Flex Wheeler & powerlifting world record holder Stan “The Rhino” Efferding join Mike in studio for a powerfully candid discussion on the highs and lows of a life focused on strength, bodybuilding and […]
DOLCE LIFESTYLE: 7 Benefits of Organic Apple Cider Vinegar by Samantha Coogan, MS, RDN, LD There are many benefits of apple cider vinegar. It can bring relief from several common maladies. Made from fermented apple juice, be sure to look for a brand of apple cider vinegar that states “With the Mother,” which grows on […]
DOLCE LIFESTYLE: 7 Habits of Healthy People by Samantha Coogan, MS, RDN, LD 1. Never Skip a Workout • The days you don’t want to go are the days you need it the most! 2. Eat REAL, WHOLE food • Processed foods do nothing to fortify us with the nutrients we need. Why bog ourselves […]
DOLCE LIFESTYLE: 6 Reasons to Eat Grass-Fed Butter by Samantha Coogan, MS, RDN, LD Skip the highly processed margarines and butter substitutes and go right for the real thing. There are many benefits to butter that people simply don’t realize! ONE The CLA (conjugated linoleic acid) found in butter helps boost our metabolism. TWO The […]
3 Mistakes That Are Stalling Your Progress 1) Sticking to Your Favorites There’s nothing wrong with having go-to movements, or simply ones that you enjoy doing. The ones that make you feel good are what keep you coming back. However, try to throw in some things that you don’t particularly like as these tend to […]
DOLCE LIFESTYLE: 7 Habits of Healthy People by Samantha Coogan, MS, RDN, LD 1. Never Skip a Workout • The days you don’t want to go are the days you need it the most! 2. Eat REAL, WHOLE food • Processed foods do nothing to fortify us with the nutrients we need. Why bog ourselves […]
In Defense of Fruit: 3 Things to Consider By Amber Lowry Fruit: it’s healthy right? Some diets would disagree. Due to its sugar content, specifically fructose, fruit has earned somewhat of a bad reputation in certain health circles. With so much contradictory information circulating online, figuring out fruit’s place in your diet can be confusing. […]
4 Reasons to Give Sugar The Boot by Samantha Coogan, MS, RDN, LD It seems that nowadays everything we consume has added sugar. We don’t realize how addicted to sugar we truly are. It is often the culprit for unwanted pounds, lack of energy (although we associate sugar with high energy/hyperactivity), and stomach issues. If […]
It’s always important to make sure we are adequately hydrated. Look out for these signs and symptoms of dehydration. 1. Bad Breath When you’re dehydrated, you don’t produce enough saliva, which causes bacterial growth. This in turn leads to bad breath. Saliva is naturally antibacterial (no, you can’t clean a wound with it), but it […]
5 Steps to Making a New Year’s Resolution You Can Stick To by Lindsay Howard Every New Year we are flooded with thoughts of making changes and setting goals for ourselves; and if we aren’t, our Facebook, Twitter, and Instagram accounts are full of other people’s! The problem is most of these thoughts only last […]
DOLCE LIFESTYLE: 3 Moves to Perkier Breasts by Samantha Coogan, MS, RDN, LD These moves won’t magically give you bigger breasts, but they can help make them firmer and perkier. Remember, size doesn’t matter! It’s all about the presentation. So use these moves to give yourself a surgery-free, natural breast lift! 1. Med Ball Push-Ups […]
Weird Facts You Never Knew About Your Thanksgiving Dinner Thanksgiving is filled with traditions passed down from generation to generation…And also with oddities. Here are four fun ones we enjoyed reading. 1) Sweet Potatoes Were Henry VIII’s Favorite Aphrodisiac Many foods have been considered aphrodisiacs, but sweet potatoes were more famous than most for “procuring […]
6 Ways To Feel Better Right Now By Amber Lowry When trying to adopt a healthier lifestyle, it can be overwhelming to see all the ways you can change your lifestyle habits. Combine that with the stress of everyday life and it’s easy to feel discouraged on days when your will isn’t strong. This can […]
DOLCE DIET LIFESTYLE: 3 DIY Homemade Dog Treats by Samantha Coogan, MS, RDN, LD We at The Dolce Diet treat our pets like the family members they are – actually, we treat them better! Here are a few special treats to make for your furry best friend…and maybe leave a few out for Santa’s reindeer. […]
