UFC 190: How to Watch Ronda Rousey Weigh In RIO DE JANEIRO – UFC 190 weigh-ins take place Friday at Rio de Janeiro’s HSBC Arena. Watch a live video stream of the weigh-ins at MMAjunkie homepage. Be sure to tune in to check out UFC women’s bantamweight champion Ronda Rousey’s weight loss. Rousey will take […]
DOLCE LIFESTYLE: 5 Stretches for Tight Hips by Samantha Coogan, MS, RDN, LD We all hate stretching. It increases our workout time, and honestly, sometimes it just hurts. However, stretching is crucial to help prevent injury and to increase your flexibility/mobility, which is linked to longevity. So if today is your heavy squat day (don’t […]
DOLCE LIFESTYLE:Always Feeling Drained? 10 Signs of Adrenal Fatigue by Samantha Coogan, MS, RDN, LD Do you always feel tired or exhausted? It could be more than just a bad night’s sleep or tough workout. Adrenal fatigue is a condition in which more stress is put on the body and adrenal glands than it can […]
DOLCE LIFESTYLE: Say Ta-Ta To Man Boobs With These 3 Moves to Build Your Pecs by Samantha Coogan, MS, RDN, LD There are usually two reasons men might develop “man boobs.” One is clinical gynecomastia, which is enlargement of the breast tissue due to a hormonal imbalance (more estrogen than testosterone) largely due to steroid […]
The Mike Dolce Show – A Fitness Podcast Mike talks to legendary champion bodybuilder, Chris Cormier. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator […]
DOLCE LIFESTYLE: 10 SEXY Reasons to Exercise As if you needed more reasons to exercise…here are 10 that will keep you motivated! 1. Helps to keep you regular – REGULAR IS SEXY! • Improves digestion while easing constipation. In other words, keeps everything moving along! 2. Improves sleeping patterns by helping you relax naturally – […]
DOLCE LIFESTYLE: 3-Ingredient Healthy Sweets Recipes by Samantha Coogan, MS, RDN, LD Craving something sweet? These healthy recipes will have your sweet tooth satisfied in just 3 ingredients! Quick Pancakes About 2 small servings (double and/or triple for the family) Ingredients • 1 large, ripe banana • 2 whole eggs • Cinnamon (optional) Directions 1. […]
DOLCE LIFESTYLE: 3 Active Rest Day Workout Ideas by Samantha Coogan, MS, RDN, LD We all know that rest is part of the program. If you’re very active, it can be tough to force yourself to take it easy. Luckily, a rest day doesn’t have to consist of doing absolutely nothing. In fact, active rest […]
DOLCE LIFESTYLE: Dolce Diet Slow-Cooker Recipes by Samantha Coogan, MS, RDN, LD Are you crunched for time? Having a guest over last minute and want a nice, home-cooked meal? Or maybe you don’t like the idea of simply reheating food all week. Well, here are some of our favorite Dolce Diet recipes modified for the […]
DOLCE LIFESTYLE: Best Foods For Building Muscle Mass by Samantha Coogan, MS, RDN, LD When trying to build mass, it’s important to consume the proper foods. Just upping your overall intake or protein intake won’t do the trick. You need quality, whole foods to gain muscle mass, and yes, that includes carbs! PROTEIN • Lean, […]
The gym and the kitchen are the two of the places where we can lose weight, build muscle and encourage an overall healthy lifestyle. But there is also a third place we can lose weight that may surprise you; in the bedroom. 1) Have a Protein Shake Before Bed A Florida State University study says […]
Mike Dolce joined Joe Rogan Monday, September 8, 2014. Watch & listen now. JRE #546 – MIKE DOLCE Watch on YouTube Watch on ONNIT
DOLCE LIFESTYLE: 5 Benefits of Ginger by Samantha Coogan, MS, RDN, LD 1. Anti-inflammation Ginger is a natural anti-inflammatory agent and a natural pain killer 2. Anti-Nausea Remedy The oils found in ginger allow for better digestion by releasing digestive enzymes 3. Bad Breath Fighter 1 tsp. lemon juice + 1 tsp. ginger juice added […]
DOLCE LIFESTYLE: 10 Facts About Breastfeeding With the arrival of Miss Victoria Rose Dolce, it only seemed fitting to feature a blog just for new moms! Here are 10 facts about breastfeeding all moms (or soon-to-be moms) should know. All recommendations listed are from the World Health Organization (WHO). 1. Breastfeeding should start within one […]
NAME: Christopher Thompson AGE: 41 DOLCE DIET BOOKS: 3 Weeks to Shredded & Living Lean My goal was to improve my overall diet and obtain the lean look I had before breaking my hand in a kickboxing match at 145 lbs. I got instant results in 3 days which made me want to complete the three weeks. I […]
DOLCE LIFESTYLE: 8 Tips for Eating Healthy While Traveling 1. At the Airport, Look for Real, Whole Food There is usually fruit and raw nuts/seeds available at the quick-stop shops, and some restaurants have grilled chicken breast that you can order and take on the plane with you. 2. Keep Drinking Water It’s easy to […]
by Christi Mead I just have to say, I LOVE this diet! When my husband first told me about it, I was thinking: “Oh great, another time consuming diet. I dont have time for this. I have 3 kids to take care of and homeschool!” Every diet he has ever tried requires me to cook […]
DOLCE LIFESTYLE: How to Measure Success Beyond The Scale by Samantha Coogan, MS, RDN, LD Often times, people get discouraged by what the scale says. Sometimes it goes up, or down, or stays the same. The scale is not necessarily the best measure of success. If you are losing body fat and gaining muscle, you […]
Tips for Staying Healthy at the Office by Samantha Coogan, MS, RDN, LD A lot of people who work in an office setting find themselves quite lethargic and sedentary for most of the day. Here are some tips to keep you on track with your health and fitness goals, while increasing productivity at work. That’s […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
