DOLCE LIFESTYLE: 3 Healthy Alternatives to Sugar Sometimes we want to add a touch of sweetness to our green tea, coffee or Blueberry Madness. Here are some tasty and healthy ways to kick up the sweetness without using cane sugar or artificial sweeteners. by Samantha Coogan, MS, RDN, LD 1) Raw Honey Often referred to […]
DOLCE LIFESTYLE: Top 3 Best Butt Exercises (Besides the Squat!) by Samantha Coogan, MS, RDN, LD 1. Barbell Hip Thrust Start seated on the ground with your back against a bench, knees bent with feet flat on the floor, and a padded barbell in the crease of your hip. Raise the barbell by pushing your […]
DOLCE LIFESTYLE: 5 Alternatives to White Pasta by Samantha Coogan, MS, RDN, LD1. Spaghetti Squash Just slice in half and bake to get the stringy, fibrous membrane out of the center with a fork. This squash also absorbs sauce very well, and is packed with vitamins A and C. 2. Spiraled Veggies You significantly reduce […]
DOLCE LIFESTYLE: Top 5 Unhealthy Health Foods by Samantha Coogan, MS, RDN, LD 1. Reduced Fat Peanut Butter Usually “reduced fat” means added sugar, chemicals and/or calories. We need a good dose of healthy fats, so go with all-natural peanut or almond butter. 2. Sports/Electrolyte Drinks Most of these drinks are manufactured by soda companies, […]
DOLCE LIFESTYLE: 6 Key Nutrients Vegans and Vegetarians May Be Missing by Samantha Coogan, MS, RDN, LDWhen eliminating whole food groups, we run the risk of missing out on key nutrients. Here is a list of those nutrients along with vegan/vegetarian options that are excellent sources of those key nutrients. 1. Protein • Beans • […]
DOLCE LIFESTYLE: 9 Ways to Increase Your Running Endurance by Samantha Coogan, MS, RDN, LD 1. Strength Training Having a strong core and legs will help produce more power to help you run faster and ultimately increase stamina. 2. HIIT (High Intensity Interval Training) This type of training helps your heart and lungs build stamina […]
DOLCE LIFESTYLE: 5 Moves to Banish Back Fat by Samantha Coogan, MS, RDN, LD 1. Negative Pull-Ups Use a box or step to hoist your chin over the bar, then SLOWLY lower yourself to the point that your arms are fully extended. 2. Perfect Push-Ups Set up with your feet together and your hands about […]
The Mike Dolce Show – A Fitness Podcast Mike answers your questions! Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike […]
DOLCE LIFESTYLE: 7 Ways to Help You Get to Sleep Faster by Samantha Coogan, MS, RDN, LD We all know that sleep is crucial for overall wellness, and is a key component in building muscle and increasing performance. Rest is part of the program! So here are some tips to help you get a better […]
DOLCE LIFESTYLE: 10 Micronutrients Every Athlete Needs by Samantha Coogan, MS, RDN, LD 1. Calcium This nutrient is essential for proper bone growth/development/maintenance. Be sure to consume enough vitamin D with calcium, which enhances the absorption of calcium. Sources: Greek yogurt, spinach, kale, cheese, broccoli 2. Vitamin D This vitamin is very important for the […]
Top 10 Busy Mom Power Foods by Dolce Diet Staff Busy moms unite! Whether you’re juggling an infant, chasing after a toddler or both, you need to keep your energy up. One of the best ways to do this is by consuming power packed foods. 1. Greek Yogurt Greek yogurt stands out as a power […]
The Dangers of Sleep Deprivation by Samantha Coogan, MS, RDN, LD About 60 million Americans suffer from some type of chronic sleep-related disorder, which includes sleep apnea, narcolepsy, restless leg syndrome and insomnia. Furthermore, about 40 percent of adults unintentionally fall asleep during the day. Here are some conditions that can result from sleep deprivation: […]
A great booty isn’t just for summer months! Here are some great rear-lifting exercises. Squats, Squats and More Squats! I can’t say it enough! Squats are the perfect exercise to take your derriere from mediocre to magnificent! And the great part is that there are tons of varieties to squats. Air squats are great for […]
1) THE INCENSE MATCH As you might imagine, cooked broccoli is not the only thing that can give off an unpleasant odor. The Incense Match is hands-down the easiest and most portable way to mask any (and I mean ANY) type of malodorous musk. Strike the match, let it burn until it reaches the oil on […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
DOLCE DIET LIFESTYLE: Fall Drink Recipes by Samantha Coogan, MS, RDN, LD You’ll need some tasty, healthy beverages to accompany those holiday cookie recipes we posted the other day. Try out these, fall-inspired drinks this holiday season! They’ll be big hits at holiday gatherings, or a nice way to compliment that special holiday dessert. Gingerbread […]
3 Tips to Boost Your Confidence Today Although we may not like to admit it, many of us suffer with confidence issues that can prevent us from fully experiencing life. Here are three quick tips to help boost your self confidence: 1) Embrace positive memories It’s easy to only focus on negative associations, so whenever […]
Nutrition and fitness guru Mike Dolce joins Joe Rogan today at 7pm EST/4pm PST on the Joe Rogan Experience. Watch live via ustream.tv/joerogan
These bodyweight movements target specific muscle groups without the use of equipment. 1) Quads • Lunges (walking, in-place, jumping) • High knees • Burpees 2) Glutes • Air squats • Donkey kicks • Glute bridge • Jumping knee tucks 3) Triceps • Close-grip push-ups (hands under armpits, elbows pointed back) • Dips (use a chair, […]
1. Indoor Rowing This movement engages more muscle groups (arms, legs and back), therefore, on average, you burn about 12.5 calories per minute (size and power output of the athlete will affect your calorie burn). A Concept 2 Rower is one of the most trusted brands to use. 2. Kettlebell Swings This movement engages the […]
