DOLCE LIFESTYLE: Tips for Staying Healthy When Life Gets Hectic by Samantha Coogan, MS, RDN, LD We all have busy lives. Whether you’re a new mom, stay-at-home parent/grandparent, full-time officer worker, personal trainer, or work 2-3 jobs, there just doesn’t seem to be enough time in the day to accomplish everything we need to professionally […]
DOLCE LIFESTYLE: Organic Junk Food Is Still Junk Food by Samantha Coogan, MS, RDN, LD The term “organic” merely refers to what a food has or hasn’t been exposed to. The term “100% organic” means that the food wasn’t exposed to any herbicides, pesticides or hormones. For example, an organic apple was never treated with […]
6 Ways to Recover From Surgery Faster by Samantha Coogan, MS, RDN, LD There are several reasons you may have to undergo surgery. Some are major procedures, such as open-heart surgery, and some are minor surgeries like wisdom tooth extraction. Regardless of the type, surgery is surgery. A quick recovery is essential to get back […]
DOLCE LIFESTYLE: 10 Facts About Breastfeeding With the arrival of Miss Victoria Rose Dolce, it only seemed fitting to feature a blog just for new moms! Here are 10 facts about breastfeeding all moms (or soon-to-be moms) should know. All recommendations listed are from the World Health Organization (WHO). 1. Breastfeeding should start within one […]
DOLCE LIFESTYLE: 10 Kid-Friendly Recipes For Picky Eaters We all have that one child in the family who is a super finicky eater! Here are 10 recipes that are sure to please even the pickiest of palates. Polenta Fries Makes about 60 fries Ingredients • Nonstick cooking spray • 2 qt. water (for boiling) • […]
UFC 184: Ronda Rousey Weighs In At 135 lbs. via The Dolce Diet Photo: Ed Mulholland Photo: Hans Gutknecht
The Mike Dolce Show – A Fitness Podcast In this episode, Mike & Brandy talk about the recent birth of their daughter. Mike also answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer […]
VISUALIZE FOR SUCCESS A Wrestler’s Journey To The State Title By Ridge Kiley, CSCS, Dolce Diet Coach The time has come for post-season wrestling and state tournaments across the nation. As some of you are reading this article, new state champions have been crowned in your state, while others wait anxiously for their state tournament […]
The Mike Dolce Show – A Fitness Podcast Mike answers your questions. In this episode, Dolce Diet Dietitian, Samantha Coogan, MS, RDN, LD and Dolce Diet Brand Manager, Nick Papailiou, join the show. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 […]
by Samantha Coogan, MS, RDN, LD That pesky belly fat is most people’s last problem area when on their weight-loss journeys. Even thinner individuals may experience some of that belly fat, which is commonly referred to as “skinny fat.” Below are some reasons that may be holding you back from shedding that fat. 1. Lack […]
3 Moves to Light Up Your Lats by Samantha Coogan, MS, RDN, LD 1) Bent Over Barbell Row • Set up in a snatch grip (wide). • Place the barbell in the crease of your hip, and bend at your waist (back should be as flat as possible) • Start with your arms straight, then […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
5 Signs You’re Dehydrated With Punxsutawney Phil declaring an early Spring, it’s important to make sure we are adequately hydrated now as our fluid needs will only increase as the weather gets warmer. Look out for these signs and symptoms of dehydration. 1. Bad Breath When you’re dehydrated, you don’t produce enough saliva, which causes […]
The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks to Robb Wolfe, New York Times Best Selling author of The Paleo Solution – The Original Human Diet, and co-owner of NorCal Strength & Conditioning. Together, they answer your questions! Mike Dolce is the 2013 World MMA Awards Trainer of […]
DOLCE LIFESTYLE: Road Trip Munchies by Samantha Coogan, MS, RDN, LD Road trips usually mean great times with friends and family while en route to the beach or some other fun destination. But just because you’re on vacation doesn’t mean you have to throw your diet out of the (car) window. Instead, toss the nasty […]
Once the leaves start changing color and the weather cools down, we know fall is upon us. And what do most of us associate with fall? Pumpkins! Pumpkins have been a staple of autumn traditions for hundreds of years starting with Halloween, then Thanksgiving and even lingering into Christmas. Yes, this is the time of […]
The Mike Dolce Show – A Fitness Podcast Commentator and Producer Joey Varner joins Mike Dolce for this very funny and insightful episode. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the […]
5 Fun Activities That’ll Keep You Moving by Amber Lowry Calling all weekend warriors! Fun with friends isn’t limited to alcohol-induced late nights sitting on a bar stool. Having a good time while maintaining your health goals just takes a little thinking outside the box, so we at the Dolce Diet took the liberty of […]
DOLCE DIET LIFESTYLE: Surviving The Holidays Healthy-Style The holidays somehow manage to bring out our infamous alter egos: Bad Snack Man, Quick Candy Chic, and yes, even the notorious, boozed up Lazy Lush. Below is a list of ways to stay on the good guys’ side during this festive season while still enjoying all the […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
