DOLCE LIFESTYLE: Why We Love Almond Milk by Samantha Coogan, MS, RDN, LD Almond milk is a great alternative in your diet, especially if you are lactose intolerant,vegan, or if you want to avoid unwanted hormones and antibiotics typically found in cow’s milk, though it should be noted that not every cow’s milk brand uses […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike talks about motivation, and he answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The […]
DOLCE LIFESTYLE: How to Quickly Measure a Proper Portion Size Ounces, grams and cups can sound like a lot more or a lot less than we think depending on what foods we are eating. Here is a quick guide to show you what actual serving sizes look like using everyday objects. Serving Size & Visual […]
HAPPY MOTHER’S DAY! Mother’s Day is the day to salute Mom, or that motherly figure in your life. It is a day to show gratitude for the love, care and support they give each and every day. This all-inclusive, Dolce-Approved Mother’s Day Menu is the perfect way to show Mom your appreciation! APPETIZER Cherry Tomato […]
DOLCE LIFESTYLE: Road Trip Munchies by Samantha Coogan, MS, RDN, LD Road trips usually mean great times with friends and family while en route to the beach or some other fun destination. But just because you’re on vacation doesn’t mean you have to throw your diet out of the (car) window. Instead, toss the nasty […]
The Benefits of Seeds We love seeds! Here are the benefits to the many varieties of seeds out there. Chia Seeds Full of fiber for digestive health High in calcium and phosphorous for bone health Rich in Omega-3’s for inflammation control High in protein Great insulin regulator Flax Seeds Lots of Omega-3’s, which help reduce […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike interviews callers about their mind and body transformations. He also discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 […]
Build a Bigger Bench Press by Mike Dolce “Hey bro, how much you bench?” That question is the town motto in Meatheaddom. You’ve been there, right? No? Well certainly you’ve been past there? No again? Well, you’ve certainly heard of it? Still no? Oh, I see, you must be a pencil-neck geek! Let me take […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
You Asked For It! Earlier this year, we sent a massive e-mail to members of our newsletter asking what my team can do to better serve your needs and what new content, products or services would you like to see created. An astounding 92% of you all asked for a personalized, online version of our […]
5 Signs You’re Dehydrated With Punxsutawney Phil declaring an early Spring, it’s important to make sure we are adequately hydrated now as our fluid needs will only increase as the weather gets warmer. Look out for these signs and symptoms of dehydration. 1. Bad Breath When you’re dehydrated, you don’t produce enough saliva, which causes […]
DOLCE LIFESTYLE: How to Maintain a Healthy Shift Work Diet by Samantha Coogan, MS, RDN, LD Eating healthy is hard on a regular, daytime schedule. So how can we stay on track if we work during the midnight hours while everyone else is asleep? Here are some tips for all of you shift-workers trying to […]
DOLCE DIET LIFESTYLE: Ankle Building Exercises by Samantha Coogan, MS, RDN, LD Here are some moves that can help strengthen your ankles, prevent injury and allow for better stabilization in your other movements. 1. Walk on the Balls of Your Feet • Helps improve the arch of your foot and strengthens calf muscles. • Start […]
Mike and Brandy talk about how to make Easter a healthier holiday for kids. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC […]
The Benefits of Seeds We love seeds! Here are the benefits to the many varieties of seeds out there. Chia Seeds Full of fiber for digestive health High in calcium and phosphorous for bone health Rich in Omega-3’s for inflammation control High in protein Great insulin regulator Flax Seeds Lots of Omega-3’s, which help reduce […]
DOLCE LIFESTYLE: Organic Junk Food Is Still Junk Food by Samantha Coogan, MS, RDN, LD The term “organic” merely refers to what a food has or hasn’t been exposed to. The term “100% organic” means that the food wasn’t exposed to any herbicides, pesticides or hormones. For example, an organic apple was never treated with […]
DOLCE LIFESTYLE: Unique Uses for Coconut Oil by Samantha Coogan, MS, RDN, LD Coconut oil has become very popular in cooking due to its high smoke point, which prevents foods from being degraded too quickly. However, there are so many unconventional uses for coconut oil (due largely to its healthy fat content), which provides a […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
DOLCE DIET LIFESTYLE: Surviving The Holidays Healthy-Style The holidays somehow manage to bring out our infamous alter egos: Bad Snack Man, Quick Candy Chic, and yes, even the notorious, boozed up Lazy Lush. Below is a list of ways to stay on the good guys’ side during this festive season while still enjoying all the […]
DOLCE DIET RESULTS: Thiago Alves Weighs in at 171 lbs. for UFC 183
