The Benefits of Seeds We love seeds! Here are the benefits to the many varieties of seeds out there. Chia Seeds Full of fiber for digestive health High in calcium and phosphorous for bone health Rich in Omega-3’s for inflammation control High in protein Great insulin regulator Flax Seeds Lots of Omega-3’s, which help reduce […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike interviews callers about their mind and body transformations. He also discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 […]
Build a Bigger Bench Press by Mike Dolce “Hey bro, how much you bench?” That question is the town motto in Meatheaddom. You’ve been there, right? No? Well certainly you’ve been past there? No again? Well, you’ve certainly heard of it? Still no? Oh, I see, you must be a pencil-neck geek! Let me take […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
You Asked For It! Earlier this year, we sent a massive e-mail to members of our newsletter asking what my team can do to better serve your needs and what new content, products or services would you like to see created. An astounding 92% of you all asked for a personalized, online version of our […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
DOLCE LIFESTYLE: Recipe of the Month – April 2015 With Easter quickly approaching, try this Dolce-Approved dish that can be served for brunch or dinner! It’s easy to prepare a few days prior so that you can focus on Easter egg hunts and games with the kids! All you’ll have to do is pop it […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike discusses fitness tips and the exciting news at The Dolce Diet. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the […]
DOLCE LIFESTYLE: How to Manage Sweat Loss & Hydration By Sydney Spoon, B.S. Nutrition and Dietetics, Dolce Diet Intern Sweat rate during exercise is individual and influenced by age, genetics, gender, environment, exercise intensity, fitness, and acclimation. The process of evaporation of sweat during exercise cools the body. When an individual is dehydrated, it inhibits […]
DOLCE LIFESTYLE: Off-Season Wrestling Guide to Weight Management By Ridge Kiley, CSCS, Dolce Diet Coach The Folkstyle wrestling season is coming to an end. State champions have been crowned from pee-wee to high school, and the collegiate season will come to a conclusion this week. This is the time of year where wrestlers traditionally let […]
NAME: Christopher Thompson AGE: 41 DOLCE DIET BOOKS: 3 Weeks to Shredded & Living Lean My goal was to improve my overall diet and obtain the lean look I had before breaking my hand in a kickboxing match at 145 lbs. I got instant results in 3 days which made me want to complete the three weeks. I […]
DOLCE LIFESTYLE: How to Maintain a Healthy Shift Work Diet by Samantha Coogan, MS, RDN, LD Eating healthy is hard on a regular, daytime schedule. So how can we stay on track if we work during the midnight hours while everyone else is asleep? Here are some tips for all of you shift-workers trying to […]
DOLCE LIFESTYLE: Unique Uses for Coconut Oil by Samantha Coogan, MS, RDN, LD Coconut oil has become very popular in cooking due to its high smoke point, which prevents foods from being degraded too quickly. However, there are so many unconventional uses for coconut oil (due largely to its healthy fat content), which provides a […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce interviews Robb Wolf, author of The Paleo Solution. Robb is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. He has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and […]
The Benefits of Seeds We love seeds! Here are the benefits to the many varieties of seeds out there. Chia Seeds Full of fiber for digestive health High in calcium and phosphorous for bone health Rich in Omega-3’s for inflammation control High in protein Great insulin regulator Flax Seeds Lots of Omega-3’s, which help reduce […]
Mike and Brandy talk about how to make Easter a healthier holiday for kids. Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC […]
Listen on iTunes Bob complains about sports celebrities. He joins Mike in studio Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, […]
DOLCE DIET RESULTS: Mirsad Bektic Weighs In at 145 lbs. For UFC Fight Night Stockholm
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
