DOLCE LIFESTYLE: 10 Easy Ways to Reduce Stress Quickly by Samantha Coogan, MS, RDN, LD 1. Go for a walk. Take a buddy, pet, or use it as time to sit with your own thoughts. 2. Breathe! Take some time each day to do some breathing exercises and/or meditate. Life isn’t that serious! 3. Laugh! […]
DOLCE LIFESTYLE: 8 Tips for Eating Healthy While Traveling 1. At the Airport, Look for Real, Whole Food There is usually fruit and raw nuts/seeds available at the quick-stop shops, and some restaurants have grilled chicken breast that you can order and take on the plane with you. 2. Keep Drinking Water It’s easy to […]
DOLCE LIFESTYLE: 5 Workplace Habits to Avoid 1. Eating Lunch at Your Desk Alone Social interaction is a huge part of our eating patterns. If we sit alone, we may mindlessly eat, thus overeating. If we make it a point to have lunch with our co-workers, or even propose a working lunch if your deadline […]
DOLCE LIFESTYLE: 10 Signs You’re Not Eating Enough 1. Constant stressed/fatigued feeling 2. You don’t experience hunger cues due to a decreased appetite 3. Poor circulation in your hands and feet that makes them feel cold 4. Body temperature below 98 degrees F during the day, even when it’s hot out 5. Polyuria (frequent urination) […]
DOLCE LIFESTYLE: 5 Things to Stop Putting in Coffee 1) Artificial Sweeteners • More and more studies are linking artificial sweeteners to impaired glucose metabolism, even though they don’t spike blood sugars upon intake because the body becomes more tolerant to the sweetness levels and increases cravings • Can also destroy gut bacteria (the good […]
DOLCE LIFESTYLE: Top 3 Calf Exercises Most of you know that the calves are one of the hardest muscle groups to build up. And you don’t want to be that guy at the gym with a Thor upper body and Jack Skellington lower body. In order to do so, you need to train them at […]
The Mike Dolce Show – A Fitness Podcast Mike is joined by Din Thomas live from Goiana, Brazil, for UFC Fight Night Condit Vs. Alves. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. […]
DOLCE LIFESTYLE: 7 Fat Fighting Foods by Samantha Coogan, MS, RDN, LD These 7 popular foods can help fight fat or reduce bloating, and they’re all part of the 3 Weeks to Shredded and Living Lean personalized, online programs! 1. Greek Yogurt This type of yogurt naturally has more protein than the regular variety. It’s […]
The Mike Dolce Show – A Fitness Podcast In this episode, Mike talks about how to live your goal. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
DOLCE LIFESTYLE: Memorial Day Celebration Menu Memorial Day is a time of remembrance for those who have died in service of the United States of America. To all the men and women who’ve served or continue to serve in our armed forces, we thank you. APPETIZER Patriotic Berry Salsa • 1 c. fresh blueberries • […]
Should I Be Refrigerating That? You may think you are doing your produce good by keeping it cool. In reality, certain foods are best kept at room temperature! Take a look at the foods below, some may surprise you. Potatoes: starches turn to sugar in cool temperatures Garlic: the cold may make the garlic sprout […]
We know all branches of the military have physical fitness standards you’re required to meet! Let us know how The Dolce Diet has readied you to pass that physical fitness test or how its principles help keep you in shape! Most importantly, thank you for your service!
Tired of feeling tired? Try these easy science-backed fatigue fixes to get more energy fast. You’ve always suspected that there’s more to the energy equation than getting enough sleep and eating three squares a day—and you’re absolutely right. How optimistic, motivated, or engaged you feel—not to mention how many things you’re trying to focus on […]
Three easy ways to live a little greener by Mary Spiegelberg 1: There have been major strides in reducing plastic grocery bags but a major not-so-green part of the shopping experience is still being ignored: the produce and bulk sections. Reduce your waste by buying mesh bags, they are lightweight and perfectly mimic their plastic […]
DOLCE LIFESTYLE: Road Trip Munchies by Samantha Coogan, MS, RDN, LD Road trips usually mean great times with friends and family while en route to the beach or some other fun destination. But just because you’re on vacation doesn’t mean you have to throw your diet out of the (car) window. Instead, toss the nasty […]
You Asked For It! Earlier this year, we sent a massive e-mail to members of our newsletter asking what my team can do to better serve your needs and what new content, products or services would you like to see created. An astounding 92% of you all asked for a personalized, online version of our […]
3 Yummy Homemade Granola Bar Recipes Classic Apple Cinnamon Makes 12 bars The Goods: 2 cups pecans 2 cups rolled oats 1 ½ cups pitted and halved dates 2 tsp. cinnamon 2 granny smith apples, chopped Instructions: • Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and spread pecans and […]
FOUR WAYS TO FALL BACK IN LOVE WITH FALL by Mary Spiegelberg, Dolce Diet Intern Summer is coming to an end and there seems to be a clear divide. On one hand, we have those who cannot wait to drown away in their pumpkin flavored caffeinated beverages, bundle up with the full embrace of sweater […]
Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible […]
4 Exercise Habits That Age You Exercise’s antigravity effect on your body provides more than enough incentive to hit the gym. But it only works if you do it correctly — too much of one thing and not enough of another can actually add years to your body. Here are some of the most common […]
