DOLCE LIFESTYLE: 10 Kid-Friendly Recipes For Picky Eaters We all have that one child in the family who is a super finicky eater! Here are 10 recipes that are sure to please even the pickiest of palates. Polenta Fries Makes about 60 fries Ingredients • Nonstick cooking spray • 2 qt. water (for boiling) • […]
UFC 184: Ronda Rousey Weighs In At 135 lbs. via The Dolce Diet Photo: Ed Mulholland Photo: Hans Gutknecht
The Mike Dolce Show – A Fitness Podcast In this episode, Mike & Brandy talk about the recent birth of their daughter. Mike also answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer […]
VISUALIZE FOR SUCCESS A Wrestler’s Journey To The State Title By Ridge Kiley, CSCS, Dolce Diet Coach The time has come for post-season wrestling and state tournaments across the nation. As some of you are reading this article, new state champions have been crowned in your state, while others wait anxiously for their state tournament […]
The Mike Dolce Show – A Fitness Podcast Mike answers your questions. In this episode, Dolce Diet Dietitian, Samantha Coogan, MS, RDN, LD and Dolce Diet Brand Manager, Nick Papailiou, join the show. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 […]
by Samantha Coogan, MS, RDN, LD That pesky belly fat is most people’s last problem area when on their weight-loss journeys. Even thinner individuals may experience some of that belly fat, which is commonly referred to as “skinny fat.” Below are some reasons that may be holding you back from shedding that fat. 1. Lack […]
Things You Never Knew About Sleep Deprivation by Samantha Coogan, MS, RDN, LD When on your way through a weight loss journey or lifestyle change, there are many barriers. But often times, plateaus or set-backs aren’t necessarily caused by your diet and exercise routines, but more due to sleep deprivation. Do you feel like you […]
DOLCE LIFESTYLE: Unique Uses for Coconut Oil by Samantha Coogan, MS, RDN, LD Coconut oil has become very popular in cooking due to its high smoke point, which prevents foods from being degraded too quickly. However, there are so many unconventional uses for coconut oil (due largely to its healthy fat content), which provides a […]
DOLCE LIFESTYLE: How to Maintain a Healthy Shift Work Diet by Samantha Coogan, MS, RDN, LD Eating healthy is hard on a regular, daytime schedule. So how can we stay on track if we work during the midnight hours while everyone else is asleep? Here are some tips for all of you shift-workers trying to […]
Mike Dolce Wins 2nd Consecutive Award For Trainer of the Year The fans voted and once again named Mike Dolce the 2014 Trainer of the Year at the 7th Annual Fighters Only World MMA Awards. Mike took home the 2013 trophy as well. The award is given to the leading and most influential strength and […]
by Todd Harwood I am not sure if I have just become more aware or the amount of people willing to torture and destroy their bodies and minds to lose weight is greatly increasing. A female acquaintance of my wife had the surgery that straps off your stomach and only allows you to eat a […]
3 Tips for Simplifying Your Diet By Amber Lowry When trying to maintain a healthy lifestyle, it’s easy to harp on the little details, which can leave you feeling overwhelmed and farther away from your goals. During these times, it’s best to keep things as simple as possible while you explore what being healthy means […]
DOLCE DIET RESULTS: Thiago Alves Weighs in at 171 lbs. for UFC 183
About Those Pills, Powders & Potions… by Shantanee White I’ve given it tremendous thought, and after much consideration, have written a blog about all my stupid, desperate, obviously not-well-thought-out attempts to lose weight. These are a few things I did, but have put past me… Phentermine, Hydroxycut, Slim Quick, Whey Protein… I’m sure there are […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
The Mike Dolce Show – A Fitness Podcast Mike answers your questions and discusses how to break out of a fitness plateau, how to add lean mass to your body, protein-packed meals, when to use supplements, how to train to do a pull-up, alcohol and more! Mike Dolce is the 2013 World MMA Awards Trainer […]
Father’s Day “Manly” Menu Father’s Day is almost here. Sure you got Dad gifts, but what’s on the menu for the big day? Our hearty & healthy Dolce Diet Father’s Day menu’s got you covered! Appetizer Red and Green Bell Pepper Bites Low-fat and low-sodium! Serves 2-4 Ingredients: 1 medium green bell pepper 1 medium […]
The Dolce Diet welcomes Tampa Bay Rays outfielder Brandon Guyer to our family of bloggers! His motivational insight and unique experience offer a valuable look into how we can best achieve our goals! Read on, readers! by Brandon Guyer So you’re hungry at work midway through the day and dying for a snack. The vending […]
5 Ways to Change Up Your Beverage Game by Nicole Kiley, MSc, RD Considering water accounts for 50-70% of your total body weight, you can say hydration is a critical component to health. We all enjoy a refreshing beverage that not only hydrates our body, but is also flavorful and delicious. Here are 5 ways […]
by Shantanee White In my experience with this topic, there are no do’s just don’ts. It’s a waste of energy on the wrong thing. If you’re concerned with how cute you look at the gym, then there needs to be a change in priority. Not that I myself am not guilty of this. I am […]
