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DOLCE DIET RESULTS: Mirsad Bektic Weighs In at 145 lbs. For UFC Fight Night Stockholm
DOLCE DIET RESULTS: Mirsad Bektic Weighs In at 145 lbs. For UFC Fight Night Stockholm
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THE MIKE DOLCE SHOW – Ep. 103 While We Were Eating With Thiago Alves & Jessica Aguilar
The Mike Dolce Show Fitness Podcast In this special episode, you get to be a fly on the wall during dinner at Thiago “Pitbull” Alves’ house where Mike whipped up some Power Pasta and the conversation is flowing freely. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts […]
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DOLCE LIFESTYLE: High Fructose Corn Syrup Has Changed Its Name
High Fructose Corn Syrup Has Changed Its Name In the past, manufacturers have listed high fructose corn syrup (HFCS) as a sweetener in their foods. This left a lot of consumers weary when buying products with this ingredient. However, now manufacturers are simply listing the ingredient as “fructose” on the ingredient list. Fructose is the […]
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THE MIKE DOLCE SHOW – Ep. 102 Live With Thiago Alves & Mirsad Bektic
The Mike Dolce Show – A Fitness Podcast Mike has a candid conversation with top UFC contenders Thiago “Pitbull” Alves and Mirsad Bektic just ahead of their upcoming fights. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 […]
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CrossFit: Dolce Diet's Lindsey Valenzuela Captures 1st at OC Throwdown
CrossFit: Dolce Diet’s Lindsey Valenzuela Captures 1st at Orange County Throwdown Congratulations to Dolce Diet client Lindsey Valenzuela for capturing the OCT title for the third year in a row! WOW!!!! This weekend was a complete blast, learning experience, refresher, and the most fun I have had competing in a long time!! I went into […]
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THE MIKE DOLCE SHOW – Ep. 101 Packing Protein & Your Questions Answered
The Mike Dolce Show – A Fitness Podcast Mike answers your questions and discusses how to break out of a fitness plateau, how to add lean mass to your body, protein-packed meals, when to use supplements, how to train to do a pull-up, alcohol and more! Mike Dolce is the 2013 World MMA Awards Trainer […]
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DOLCE LIFESTYLE: 5 Weird Foods You've Likely Never Heard Of
5 Weird Foods You’ve Likely Never Heard Of by Dolce Diet Staff Skyr This Icelandic-style cheese is soft and has the consistency of a yogurt. Skyr (skeer) is very creamy and has high levels of calcium. Even in its nonfat version, Skyr still provides more protein than Greek or traditional yogurt. Black garlic Well, this […]
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DOLCE LIFESTYLE: 7 Steps to Success in 2015
7 Steps to Success in 2015 by Samantha Coogan, MS, RDN, LD 1) Eat Right You can bust your butt in the gym every day for an hour, but what you do in those other 23 hours is what’s really important. You simply can’t out-train a poor diet. And the better you feel overall, the […]
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THE MIKE DOLCE SHOW – Ep. 100 New Year's Show Part 2
The Mike Dolce Show In Part 2 of our New Year’s Show, Mike answers your questions and discusses using fitness as a foundation to create the lives that we want and deserve! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s […]
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THE MIKE DOLCE SHOW: Ep. 99 New Year's Show Part 1
In this episode of the Mike Dolce Show, Mike discusses how we can better ourselves in 2015, battling lifestyle related illnesses, getting out of financial distress, motivation, re-committing to our goals and more! Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 […]
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3 Fitness Activities for Families
3 Fitness Activities for Families by Samantha Coogan, MS, RDN, LD Fitness Jenga You’ll need: • Jenga game set • Sharpie marker How to Play: • Write a different body weight, movement or activity on the side of each Jenga piece with desired reps (you can repeat movements) – you can do squats, dancing, anything […]
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DOLCE DIET CYBER MONDAY DEALS ARE HERE!
Save $300 on The My Diet Personalized Program! With code HOLIDAY -8 Week Customized Diet Plan -Work 1-On-1 With A Registered Dietitian -Completely Personalized To Your Budget, Background, Lifestyle, Goals -Unlimited Access To Our Team -Achieve The Body You Want Normally $595 Today Only $294! SECURE YOUR SPOT! Get a FREE stainless steel Dolce Diet […]
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DOLCE LIFESTYLE: 5 Foods to Ease a Tummy Ache
DOLCE LIFESTYLE: 5 Foods to Ease a Tummy Ache by Samantha Coogan, MS, RDN, LD 1. Bananas With potassium to balance your body’s minerals and a simple form of carbohydrates that your body can easily break down, bananas are great to ease stomach pain. And the riper, the better! 2. Ginger and/or Peppermint Tea This […]
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What I Learned About Weight Loss & The Pills, Powders & Potions
About Those Pills, Powders & Potions… by Shantanee White I’ve given it tremendous thought, and after much consideration, have written a blog about all my stupid, desperate, obviously not-well-thought-out attempts to lose weight. These are a few things I did, but have put past me… Phentermine, Hydroxycut, Slim Quick, Whey Protein… I’m sure there are […]
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UFC 190: How to Watch Ronda Rousey Weigh In
UFC 190: How to Watch Ronda Rousey Weigh In RIO DE JANEIRO – UFC 190 weigh-ins take place Friday at Rio de Janeiro’s HSBC Arena. Watch a live video stream of the weigh-ins at MMAjunkie homepage. Be sure to tune in to check out UFC women’s bantamweight champion Ronda Rousey’s weight loss. Rousey will take […]
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THE MIKE DOLCE SHOW – Ep. 141 The Poop-cast
The Mike Dolce Show – A Fitness Podcast Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the […]
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DOLCE DIET LIFESTYLE: Ep. 127 Duane Ludwig & Mirsad Bektic
The Mike Dolce Show – A Fitness Podcast Coach Duane “Bang” Ludwig and UFC Fighter Mirsad Bektic join Mike Dolce in studio. Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder […]
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THE MIKE DOLCE SHOW – Ep. 97 Cage Warriors Lightweight Champion Steven Ray
In this episode of the Mike Dolce Show fitness podcast, Mike speaks with Cage Warriors Lightweight Champion Steven Ray. Mike Dolce is the 2013 World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce […]
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DOLCE DIET LIFESTYLE: The Benefits of Pumpkin
DOLCE DIET LIFESTYLE: The Benefits of Pumpkin by Samantha Coogan, MS, RDN, LD Once the leaves start changing color and the weather cools down, we know fall is upon us. And what do most of us associate with fall? Pumpkins! Pumpkins have been a staple of autumn traditions for hundreds of years starting with Halloween, […]
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2014 – The Year Mike Dolce Kicked My Ass
Ryan lost 25 lbs. implementing The Dolce Diet lifestyle! Well, 2014 has been an amazing year. I started off 2014 with a four-week version of 3 Weeks to Shredded, then followed the Living Lean Cookbook and got my family “converted.” Completed UFC Fit and had Mike in my ear every week with the amazing podcast. […]
