4 Common Chemicals That Increase Breast Cancer Risk By Amber Lowry October is Breast Cancer Awareness Month, and we wanted to do our part in sharing ways you can decrease your risk of breast cancer. Below are a handful of cancer-causing agents that many of us come across in our everyday lives. 1. BPA (Bisphenol […]
3 MouthWatering Mexican Food Recipes By Teresa Zavala, DDC Did we say Mexican food? YES! We are talking about that colorful, authentic, homemade, grandma-style cooking. The kind that brings the whole family to the table – mouths full and faces smiling. If you are looking to bring the family together and create some new memories, […]
Wrestling the Scale: A Call for Action in the Sport of Wrestling By Ridge Kiley, CSCS, Former D1 Wrester Wrestlers are the greatest athletes on the planet with the worst diets. To be successful, wrestlers need strength, speed, flexibility, endurance, agility and power, all of which are negatively affected by the caloric restriction and dehydration […]
4 Pumpkin-Inspired Dessert Recipes By Mary Spiegelberg, Dolce Diet Intern It’s time for sweater weather and pumpkins! You didn’t think we’d let you get through this glorious season without some delicious pumpkin recipes did you? Here are 4 #DolceApproved pumpkin creations you do not want to miss this season! Pumpkin Spice Quinoa Bake Don’t let […]
4 Ways to Fight Off the Flu with Nutrition By Lindsay Howard It’s officially flu season! Everyone is coughing, sniffling, and calling off work! If you don’t want to be down for the count, here are 4 Ways to Fight Off the Flu with Nutrition! 1. Drink enough water! Staying well hydrated will keep the […]
3 Sweet Treat Recipes For Any Occasion By Mary Spiegelberg, Dolce Diet Intern & Nicole Kiley, MSc, RD Tis’ the season of holiday parties and goody bags! The potluck table has enough store-bought dessert. Be the life of the party and bring these freshly-made holiday treats! Shhhh… no one has to know they also have […]
Did You Know The Dolce Diet Offers Customs Plans for Everyone? The Dolce Diet is one of the most recognized brands in combat sports and weight management. It is our passion to see individuals meet their full athletic and lifestyle potential through proper nutrition. Looking to sleep better, recover faster and perform optimally? Take your […]
THREE TIPS TO SAVE TIME IN THE MORNINGS By Mary Spiegelberg When your world is constantly on the go it becomes easy to forget about the most important meal of the day: Breakfast. Between gym sessions, unbearable morning traffic, getting the kids to school or just needing those 15 minutes of sleep, breakfast always seems […]
3 Easy Ways to Get More Veggies into Your Diet By Amber Lowry We’re all well aware of the “eat more veggies” narrative, but how do we actually apply this to our often time-restricted, chaotic lives? Throw kids into the mix, and it seems that getting both you and your family to chow down on […]
5 Omega-3-Rich Salmon Recipes By Nicole Kiley, MSc, RD Omega-3 fatty acids aid in combating inflammation. A diet rich in omega-3s has been shown to lower one’s risk of chronic diseases such as cardiovascular disease, cancer and arthritis. Omega-3s also appear to be highly concentrated in the brain, showing a role in cognition, mood and […]
DOLCE DIET LIFESTYLE: Supercharge Your Health With These Cranberry Sauce Recipes by Samantha Coogan, MS, RDN, LD Cranberries have lots of health benefits, including preventing and treating urinary tract infections, promoting feminine health, improving cardiovascular health and they can even act as a liver protectant. As the holidays get closer, cranberry flavored everything tends to […]
Give CrossFit a Try at Home Samantha Wilkinson, MS, RDN, LD Have you been wanting to try CrossFit, but are a bit intimidated by the movements or plethora of terminology? Try out these quick, bodyweight, CrossFit-based workouts to get you used to the flow and wording. Having a little bit of a base prior to […]
Top Foods That Fight Inflammation By Meg Pulkrabek MS, RD, LRD As uncomfortable and painful as inflammation can be, the sensation is actually a sign that your body is attempting to heal itself. When you feel swelling to an injured area, it means there has been blood and proteins sent in to repair the injury. […]
5 Dinners in 30 Minutes Sometimes (most of the time) we have a limited window of opportunity to make dinner. While we would love to prepare and feast on a delicious five-coarse spread, sometimes (most of the time) that just isn’t feasible. No time for Instagram-staged food pics today! We need a recipe that is […]
DOLCE LIFESTYLE: 3 Healthy Alternatives to Sugar Sometimes we want to add a touch of sweetness to our green tea, coffee or Blueberry Madness. Here are some tasty and healthy ways to kick up the sweetness without using cane sugar or artificial sweeteners. by Samantha Coogan, MS, RDN, LD 1) Raw Honey Often referred to […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
DOLCE DIET LIFESTYLE: Rest Day Stretch Routine This is a simple routine to do after long periods of sitting or just to help you become more relaxed. Stretches should be held for 20-30 seconds. Never bounce, jerk or force your body into position. Your movement should always be smooth. Abdomen Stretch This stretch focuses on […]
3 Slow Cooker Dump Recipes You Can Freeze Slow Cooker Hawaiian Chicken Ingredients – 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces – 1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite-sized pieces – 2 tablespoons honey – 2 tablespoons Bragg’s Liquid Aminos Materials – 1 gallon-sized plastic freezer […]
No-nonsense fitness coach Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. Mike Dolce is known the world over for managing the incredible weight cuts of top UFC athletes. He is the founder of […]
Here are some moves that can help strengthen your ankles, prevent injury and allow for better stabilization in your other movements. 1. Walk on the Balls of Your Feet • Helps improve the arch of your foot and strengthens calf muscles. • Start on the balls of your feet, lifting your heels off the ground […]
