DOLCE DIET LIFESTYLE: Fall Drink Recipes by Samantha Coogan, MS, RDN, LD You’ll need some tasty, healthy beverages to accompany those holiday cookie recipes we posted the other day. Try out these, fall-inspired drinks this holiday season! They’ll be big hits at holiday gatherings, or a nice way to compliment that special holiday dessert. Gingerbread […]
DOLCE DIET LIFESTYLE: 5 Best Snacks for Weight Loss 1. Nuts Virtually all (unsalted) varieties work here, but almonds, cashews and walnuts are packed with fiber, protein and omega-3s. 2. Oatmeal Filled with fiber to help you feel fuller for longer, plus a great source of protein and carbs. 3. Hardboiled Eggs filled with Hummus […]
DOLCE DIET LIFESTYLE: Supercharge Your Health With These Cranberry Sauce Recipes by Samantha Coogan, MS, RDN, LD Cranberries have lots of health benefits, including preventing and treating urinary tract infections, promoting feminine health, improving cardiovascular health and they can even act as a liver protectant. As the holidays get closer, cranberry flavored everything tends to […]
DOLCE DIET LIFESTYLE: Healthy Holiday Cookie Recipes by Samantha Coogan, MS, RDN, LD The holidays are approaching fast. These cookies are great to pack up in a pretty tin and give as gifts or simply for entertaining guests at home. Either way, these healthier twists on the classic holiday cookies are sure to please! Sugar […]
DOLCE DIET LIFESTYLE: How to Get Back to Pre-Marriage Weight by Samantha Coogan, MS, RDN, LD Life happens and sometimes our own health gets away from us. Looking to shed some unwanted pounds? Once the honeymoon phase is over, take back control of your health and get your sexy back! Swap full- or low-fat items […]
DOLCE DIET LIFESTYLE: 4 Exercise Habits That Age You Exercise’s antigravity effect on your body provides more than enough incentive to hit the gym. But it only works if you do it correctly — too much of one thing and not enough of another can actually add years to your body. Here are some of […]
DOLCE DIET LIFESTYLE: Rest Day Stretch Routine This is a simple routine to do after long periods of sitting or just to help you become more relaxed. Stretches should be held for 20-30 seconds. Never bounce, jerk or force your body into position. Your movement should always be smooth. Abdomen Stretch This stretch focuses on […]
DOLCE DIET LIFESTYLE: Pack on That Muscle with Our Protein Recipes by Samantha Coogan, MS, RDN, LD Here are some easy recipes utilizing our very own The Dolce Whey Protein Isolate. Don’t stop just because the holidays are coming! You can easily incorporate these recipes into your holiday eating plans. Try them out at holiday […]
Ronda Rousey Weighs in at 134 lbs. for UFC 193 via The Dolce Diet Photo: Dave Mandel November 13, 2015 MELBOURNE – Ronda Rousey defends her title against Holly Holm at UFC 193 on Saturday. But first Rousey weighed in at 134 lbs. through Mike Dolce’s weight management system The Dolce Diet. As Rousey’s nutrition […]
DOLCE DIET LIFESTYLE: Happy Holidays Side Dishes by Samantha Coogan, MS, RDN, LD These warm, super easy recipes are the perfect sides to go along with your favorite Dolce Diet dishes year-round, or save them for the holidays! They’re sure to be a hit! Pumpkin Bean Dip Ingredients • 1 heaping cup organic canned pumpkin […]
5 Foods You Probably Are Not Storing Correctly By Mary Spiegelberg NUTS While most of us store nuts in the pantry, did you know the natural oil in nuts can cause rancidity? This rancidity creates a sharp and bitter flavor. Refrigerate nuts in a small container or Ziplock baggie and they’ll stay fresh for up […]
DOLCE DIET LIFESTYLE: Post-Workout Mistakes That Keep the Pounds On by Samantha Coogan, MS, RDN, LD Waiting Too Long to Eat Your body has just been through purposeful stress and is in need of recovery and repair. The more you work out, the more muscle you build, which increases your metabolism. Therefore, you need food […]
MAKE MONEY DOING WHAT YOU LOVE: Lessons I’ve Learned By Mike Dolce No cutting corners. You own the success and the failure. Everything begins and ends with YOU. As often as I am asked, “How do I lose weight?” I am asked, “How did you build your brand?” The answer to each is never […]
4 Ways to Rid Your Life of Negativity by Samantha Coogan, MS, RDN, LD No Gossip You won’t agree with everyone on every issue. They’re called opinions for a reason. Now, just because someone doesn’t see things the same way as you doesn’t give you a right to gossip about them. And definitely don’t start […]
DOLCE LIFESTYLE: Top 10 Non-Dairy Calcium Sources by Samantha Coogan, MS, RDN, LD Calcium is needed to build strong bones as well as for muscle contractions. Most people think they can only get calcium through dairy foods, such as milk or yogurt. However, this non-dairy food list can help supply the required serving (about 1000mg) […]
DOLCE DIET LIFESTYLE: Use Your Urine Color to Help Determine Your Health Status by Samantha Coogan, MS, RDN, LD Urine can be an excellent indicator of your health status. Anything from the foods you eat, to medications, to laxatives can affect your urine color. Use this quick visual test as a kick-starter to investigating your […]
DOLCE DIET LIFESTYLE: The Benefits of Raw Cacao by Samantha Coogan, MS, RDN, LD We love cacao, not just for the holidays, but as a healthy way to treat yourself (in moderation of course). Cacao, or dark chocolate, is typically raw, fermented and then dried. This process helps to retain as many nutrients as possible. […]
The Mike Dolce Show – A Fitness Podcast Mike Dolce and Team Rousey coaches Edmond Tarverdyan, Ryron Gracie & Justin Flores talk martial arts and the will to win. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 […]
11 (Surprisingly) High-Fiber Foods By Nicole Kiley, MSc, RD Fiber has been well touted for its role in digestive health, blood sugar management, satiety, colorectal cancer prevention and weight management. The National Institute of Health currently recommends a daily fiber intake of 25 grams (g) females and 35 grams per day for males. The average […]
MIKE DOLCE: 3 STEPS TO REACHING YOUR GOALS by Mike Dolce Just the word GOAL invokes a destination. Whether it be an end zone, a mountain top or a smaller dress size, we all know what a goal should be. The problem I often come across is that people have loose goals. They kid themselves […]
