DOLCE DIET LIFESTYLE:Ab Exercises to Avoid During Pregnancy by Samantha Coogan, MS, RDN, LD Two out of three pregnant women tend to experience a condition known as Diastasis Recti, which is when the abdominal muscles separate (often seen as that post-baby pooch), but can also be corrected through exercise. It can happen to anyone, but […]

DOLCE DIET LIFESTYLE: Post-Workout Mistakes That Keep the Pounds On by Samantha Coogan, MS, RDN, LD Waiting Too Long to Eat Your body has just been through purposeful stress and is in need of recovery and repair. The more you work out, the more muscle you build, which increases your metabolism. Therefore, you need food […]

DOLCE DIET LIFESTYLE: Ankle Building Exercises by Samantha Coogan, MS, RDN, LD Here are some moves that can help strengthen your ankles, prevent injury and allow for better stabilization in your other movements. 1. Walk on the Balls of Your Feet • Helps improve the arch of your foot and strengthens calf muscles. • Start […]

The Mike Dolce Show – A Fitness Podcast Mike Dolce and The Bob explore the concept of Mindfulness. Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet […]

DOLCE DIET LIFESTYLE:Key Nutrients for Optimal Blood Pressure by Samantha Coogan, MS, RDN, LD Sodium • Clearly, sodium plays one of the most vital roles in blood pressure regulation, so it’s crucial to monitor your intake and limit it when possible • Sodium is extremely important for nerve impulse transmissions, so we can’t completely remove […]